20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Estou praticando as aulas desde 04/11/23 já eliminei 11 kilos . @karine.melooo

Can you please try BTS songs for your cardio 💜💜💜💜

Simplesmente maravilhoso 😍

Vocês são top❤

Truly not one of the best videos out there. But short on time 🤷🏽

Los acabo de encontrar y es genial!!!🎉🎉🎉

❤👍

Mas que Deus os abençoe cm muita saúde proteção e paz. As músicas e os treinos que são simples de fazer, tudo isso incentiva a gente fazer e entrar em forma. Hoje em pleno domingo edtou treinando cm vcs meu muito obrigado. Gratidão é a palavra pra vcs.💪. Sou de Teresina Piauí

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

Vcs são 10000!

Amei o treino de Vcs!

Perfect

❤❤❤❤❤❤estou amando quero mais vídeo por favor

Very engaging warm arm 💪🏿 moment there 🔥 👌🏿 😍

Отлично для начинающих и тех кто давно не тренировался

Gracias por compartir rutinas

Muito bom amei 👏😍😘

Eita povo q faz evento

Just loved this workout

Thank you! Great workout! But I didn't understand what RDL is supposed to train. Can somebody explain, please?

Ребята, вы супер! 👍

Ameiiiiiiiiii ❤😅

Terminei pingando suor
👏👏👏

Found the workout too easy personally, definitely a beginner workout. I had to make some modifications like burpees and added weights for more of a challenge. Well put together video, but probably won’t do it again.

Great workout 💪

Anyone got a calorie count on this?

¡Gracias!

This was awesome. Finally an interval workout that is actually a workout and not just stupid ab stuff that doesn't keep HR up.

I can do floor ab work separately, not when doing cardio

This wasn't boring and music was good. Safe to let my teens do it too. Love love. Thankyou!

I so underestimated this workout! Lol loved it tho 🫶🏼

I love this work out

Tack så mycket det är jätte bra.

Good 👍🏿

I appreciete it. ❤

how many days a week would you recommend

Love this workout thanks!

can i lose weight with this?🥲

I love it, greetings from Venezuela

Men's shoes What brand is it?😊

Спасибо, ребята! Я делала с вами! ❤

Aula top ,amei , obrigada. ❤

Super

Thank U 🙏🏻

Love this workout. And the coaches too. Make me sweat. Thank you😁

Obrigada ❤

Please exchange clothes eachother

Dzieki piekne 👍zaczynam z wami od poniedzialku 🖐️👍

Bom dia,adorei o exercício, eu caminho dps da caminhada faço exercício. ADOREI PARABÉNS.

First time, and so simple quick and hot 🔥 love it

I love this so much both of workouts and music