Eating ZERO Processed Food For 7 Days... Here Is What I Learned

Fyi you don’t fry spring mix, you can fry spinach fir example for your eggs in breakfast meals and some dinner meals w/ a protein🙏 I know your learning, you look great🫶

I’ve been doing this for the past 4 months and it’s been impossible to maintain, not only financially, but to satisfy my appetite.

Processesed is all which wasn't hunted or planted by you on your soil.

You don’t know how to use your spices if you think while cooking is bland. I’m from Texas and New Mexico. It’s possible

Lays are potatoes, salt, and oil....

Apple has carbohydrates

The key is to avoid ultra processed foods like fast food, frozen food, and anything in the center of a grocery store. 90% plus of the time

Good job Luka Doncic!!

Whatever’s in the budget feel me😊

Air fryer

It really is unbelievable that the approach to healthy eating has so many approaches. When I was diagnosed with diabetes 13 years ago the nurse told me it's okay to drink a sugar cola to bring up my sugar level. Lol after tons of research. I believe eating unprocessed foods and in limitation , and also dri king water will do the trick.
I grocery shop for people and trust me people eat very badly.

Vintage Pyrex 🙂 radical

On that first meal, I'd switch out the egg whites for egg yolks. First of all, I have diarrhea if I eat egg whites, second of all, the yolks have a huge amount of nutrition, thirdly, I hate egg whites. Other than that change, I'd love your first unprocessed meal.

Not accurate, but ok.

Corn - boo

You need more fat or you’re going to end up metabolically unwell.

So many things wrong in this video.

There is a difference between no processed foods, processed foods, and ultra processed foods. Minimally recessed foods are often fine. Things like Greek plain yogurts, cut apples or applesauce, and dishes made from whole foods. Ultraprocessed foods are the issue.

Great video

Is coke cola processed food?

There's a difference between processed and ultra processed; it's the ultra processed foodlike substances we need to avoid.

Nice try and kudos for that, but I hope you learned how to cook better since then.

So can someone please tell me what else you can eat besides chicken, fish and tofu?

I grew up on egg yolks and now at age 54 my triglycerides are 54. That's an athlete level even do I am just an regular
person. My mom used to give me 3 raw egg yolks with some sugar as a desert, I ate it frequently. I do not eat it now due to 
the sugar do but I eat sun eggs everyday. I did not eat much milk products do. At first when I got my blood work I was 
coserned why my triglycerides are way off the chart low but the doctor assured me that they were fine and later I found out 
that athletes have this low level triglycerides. I feel very skinny inside. I think a lot of it is due to me liking and eating fruit 
everyday and drink black tea but try limit it and foods like meat, chicken and fish only little and sometimes but as much as I want. 
I never eat fried foods because I don't like it and do not feel good after eating it. Foods like French fries I only eat baked with 
olive oil. I drink full fat milk, eat full fat butter, full fat yogurt, full fat cheese and do not eat any foods with fat removed like low fat
milk, low fat cheese and so on, because I like my foods unprocessed and chemical free. I did eat a little natural processed foods. 
And if the doctor or dentists gives me any medication or pain pills I throw it straight into the trash because pain pills slow down
everything. (Except for the scabies medicine and aspirin I used one time when I tried for the first time and ate too many cream 
puffs and it plugged up my heart for few days ).  I do not eat cream puffs any more. Thanks for your video. I enjoyed it.

No shade, but this is a pretty bad representation of a whole foods diet, there loads more and better tasting vegetables, nuts, seeds, herbs, legumes, that you didn’t include. This would cause anyone to hate the diet bc you’re essentially not eating much delicious or comforting foods.

Ultra processed foods should avoided at all cost really, ❤

now imagine trying to feed a family of 5 whole foods on a budget. Its sooo hard.

except for the gmo that you can't stop
it's hopeless

Processed food tastes like sh*t.

You're one of those people on the internet that know nothing. 7 days isn't enough to show anything at all.

The banana is GMO 😂. Almost all the green produce n meat which we eat has been altered genetically. So even if we try to avoid processed food ( which I highly agree, try to practice and recommend) , we are still faced with problems … bioengineering etc which has dabbled too much into food

Cooking chicken is difficult and annoying? Really? You just put it in the water and take it out 45 minutes later. That's all. You are a funny guy.

What is core four??

An apple has a lot of carbs in it considering. Not saying that you should stay away from it, but you said you don’t like carbs in your breakfast.

siema co sądzisz o napojach zero np
Coca Cola Zero albo Sprite Zero wiele ludzi trzyma sie z daleka poniewaz mowi ze
Aspartam jest rakotworczy i nie warto ryzykowac zdrowiem i ze juz lepiej pic normalne
napoje z cukrem zamiast z aspartem a niektorzy ze trzeba wypic 8L tego slodzika z napojem|
zeby rzeczywiscie zaszkodzil. Pozdrawiam

It's not complicated. Just add more fruits and vegetables to your diet and eat your meats.

Its all definition. Obviously, if the food didnt grow on a plant, or once lived, then you already have a new "food product", obviously many process-steps. But: Do you think using pesticides is already processing? Then you have to eat organic. Do you think the rain that is falling on the plant is the same as the rain which came down 300 years ago? The air? The soil? The amount of sun that travels through the atmosphere (which you could argue is damaged through C02 emission)?The bees that your fruits need?

You can go full retard on this topic... Most importantly, you should feel good about what you do and what you think. what you eat,, how much you eat. You should feel energized and ideally have as few inflammation in your body as possible.

eating 30 organic lemons and a kilogram of blueberries iat once s probably not healthier than eating a slice of pizza. Use your common sense :D balance is everything.

I have found a squeeze of lemon is magical on vegetables.

thank you especially for that last part.

Why does this video have this few views??? O.o

Would you have rice

Guess I started on the right day... Yesterday lol

Eat one meal a day and give up on the whole 'creativity' thing. Just cook plan, basic food and eat it. You don't need special sauces

I have found whole food are so filling! I find it easier for me to eat pretty much the same thing all week. veggies and mashed besns in whole wrap seared on castor iron. Or eggs, avocado and veggies in seared wrap if i want breakfast. Fruit, granola, ginger snaps for snack. Ill do a little more fancy on the weekend. Maybe some fish or steak. I miss coffee!!

Pan seared salmon...cook through. with olive oil left in pan add a tbs or 2 of honey and lemon juice/ black pepper, pour over salmon ;)... Enjoy

Oke sorry but you're saying "people on the internet knowing nothing" meanwhile, you're calling honey and maple syrup unhealthy because it has a lot of calories. Health is soooooo much more then just counting calories and both maple syrup and honey have huge health benefits

technically cooking is processing, so those are processed. What he really means its nothing ultra-processed.

bananas are loaded with sugar and send my glucose through the roof. theyre a no no for me