75 Hard - What It Is, Why I Did It & How I Feel After | Mindful Moments

This has to be the cleanest and most easy to follow video I've come across in a long time

Your speech comes across as very well organised, articulate and precise, with excellent spacing for me to process what you've said as you speak

Well done! How was it with no alcohol? Can imagine in some social circles navigating this can be quite tricky.

Liked the message at the end - about valuing oneself. Good stuff, well in.

Honestly drinking a gallon a day is harder than people think

Im on day 4

The comments here are so incredible and touching. Best to all. xoxo.

Oh my goodness. I have seen your short videos on Instagram for a little while now. I imagine you reach many upon many people the way you've reached me, and so I will write anyways as though you have a handful of subscribers. Oh boy is your voice memorable and relaxing. Your way of speaking empowering! It is so powerful to see beauty for yourself all around you. I haven't watched more than the introduction of this video yet as I was so excited to see I can hear more of what you have to say, especially since I work to not frequent instagram very often! I am currently following an experiment of my own inspired by how great it can be for your present and future self to exercise with intention. I am also inspired by the '100 days of sweat' challenge. What an exciting thing to get your heart beating beating beating and to be able to sweat. There's so much value and joy and clear-headedness to be found in movement. Feels exciting to see someone else on what seems is such a similar journey in that regard! So many well wishes your way. I'm not sure where you've landed yet with saying you kept it a secret, but I realized I had negative ties to sharing that you had done a workout or were paying attention to what you consume. So exciting to have gotten over that hump, and to get even further still as I work less to hide this experiment of mine and more to actually put my effort in and stand beside myself.

Thank you for sharing.
Charlize B.

wow David, your voice is so soothing and relaxing xx

This is a bit late and all but I've never felt this inspired before, the way you express yourself played a big part in that! Thank you!

I really love the part where you challenged yourself to have breakfast every single day and recognize how important it is to fuel your body properly even when it‘s easy to just not eat in the morning. I feel like a lot of people would have rather challenged themselves to do intervall fasting in order to lose weight. But that‘s not what this is about, it‘s about doing what‘s best for your body, not what makes you consume the least calories.

I found this video, and I started watching within the first 3 minutes I smiled & subscribed.

The less people you tell about it, the more likely you are to follow through and complete it.

Love that point at the end. Developing one's integrity, to oneself, is one of the most important things we can do. Thanks--great vid and keep making them 🙏

Today is day #1 on 75 Hard. I am using the Carnivore diet.

I rarely comment on videos. I must say I got so hooked watching your video - the way you speak and what you're talking about absolutely astonishing and interesting! Your deserve much more attention - keep up the amazing work brother!!

That was so chill and that beginning with breaths and that there was no music, just you and me, made it kinda relaxing to watch. I got some good thoughts from that video so thank you

I am on day 75 of the 75 hard challenge and I just realized that I was not able to fill the potential of the challenge. I feel like I was missing the intention, the discipline outside of the challenge, the focus on myself. I did the challenge with a friend, and I am definitely healthier and physically in a better shape than before, but mentally not much has changed, and I think the problem is that I kinda let go of myself outside of the challenge. I was disciplined enough to go workout, but not to do all the other stuff that needed to be done.
You just made me realize that I could have got more out of it if I was more intentional with the challenge, more reflective and maybe also more aware.
Really appreciate your video, it has helped me see more clearly!

Challenge accepted.

Amazing video. At first I didn't think I would finish the video when I saw its half an hour long but I couldn't click away.

I was expecting pure African accent 😂😅

😊0

what a lovely video... your message really reached and got to me T_T we have to show up for ourselves and see our promises to completion. doesn't matter how long it takes or if we have slip ups, the value is not in being perfect but in doing what you truly want for yourself, knowing it might be uncomfortable sometimes. really thank you!!!!

I've also been hard for 75 days if you know what I mean.

are you just a private single idivual behind this channel?

"I was in M&S one day." 😂 Can relate.

so what if you get sick? I work in a kindergarten. my kids are sick all the time, which causes me to catch something from them sooner or later and while I rarely fall ill longer than two days or so, 75 days without any sort of small infect would be a rarity.
working out while having a cold is a huge no-no for me so am I doomed to not be able to do the challenge? :(

Hey man, very nice video. The way you explain things and talk, makes it very enjoyable to listen to. Keep up the good work and congrats on succeeding the challenge!

that's not a healthy amount of water to drink

I suffer from eczema too ever since I was a baby and I’m 25 now, have you tried a carnivore diet? My eczema and allergies completely clear up when I’m on carnivore and every time I start cheating again it comes back. I’ve tried every diet, even was vegan before and the only thing that cleared my skin up was adding more red meat to my diet. Even when I was paleo but eating a lot more red meat my eczema was almost non existent.

Thank You Jofra Archer

I don’t really believe working out twice a day is realistic or needed but I’d like to replace one of those workouts with a cold shower or something would be cool to see. Massive respect regardless for killing this challenge

whoa 👏

It's incredible how the sun came out specifically and warmed the set and your face when you lit up speaking about your favourite breakfast and the delicious raspberries!!! Lovely!

You're such a wonderful speaker, your voice is lovely to listen to and you seem like the nicest lad! Well done on this challenge, and it's so great how you see the benefits from the entire experience. Cheers from Portugal!

This video is getting me so hyped up to drink this colonoscopy prep solution! Let's gooooo!

You are a beautiful human being.

Love the intro to this. So many more videos should open with a quick mindful moment to be present for the video.

I'm glad this video came up on my FYP. I've been making some changes, and 75 hard has been on my list of things to do. Currently trying to map the logistics of it to fit into my busy day so I can make it work, and the only thing that stops me will be me. The mental health space that you've grown in has me excited and is inspiring. I appreciate your realistic and honest approach to your detailing of the experience.

I love that you started the video with a breathing exercise. Nice touch!

Good vid

Thank you so much for this video. It came across my path at the perfect time! 🖤🖤🖤🖤🖤

I love everything about this video but brother why are you taking those pauses where it feels like you’re a robot. It’s kinda funny, nothing bad but I was wondering why I felt confused watching but then I realized you just have a very interesting and unique mimic and verbal coordination

Hey there, firstly I wanna say this was a very well made video, very informative. I was just curious what your main source of income was, as you stated you have no dependence. Not to knock you, as I believe you have fantastic content, but I’m just curious how you’re able to pay for all your living expenses as a newer content creator? Cheers

I am going to start this Jan 1 2024

4L of water sounds wayyy too much, it should be fine to adjust based on your body weight

"Please close your eyes" -Displays hardcoded subtitles-.

Can I just say that you have great communication skills. Your point gets across, you don't stutter, I'm very jealous! I've seen my fair share of 75 hard videos but this is the only one thats truly stood out to me. You don't sugar coat anything, yes it sucks some days but you kept showing up to prove to yourself that your word is important. I find that really inspiring. I'm tempted to start this challenge on the first of November, I'm just worried I wont be able to keep myself accountable. Sacrifices will have to be made, I think this is exactly what I need right now. Life hasn't been feeling as great recently I need a new start. Sorry for this sort of journal entry! I will update if I do give in and start on Nov 1 :)

Really enjoyed this video and the insights you had doing this challenge. I think sometimes we forget to value ourselves and forget that our needs are just as important as others. Also thoroughly enjoyed the simple editing and sit down style. The subtitles are a great touch too

Great video, I loved the intro!

This was such a great, motivating video, thank you

I’m new to your channel and I am really glad that I discovered your channel! Your content is really inspiring and informative. Great tips for 75 hard challenge’s beginners! Probably I will do 75 soft challenge because I’m not a freelancer. It might be challenging to eat lunch alone..😢 The way you talk makes people really focus. I rarely can concentrate on something like this long.. but I finished your video. Appreciate you sharing your experience! (ps. I know you are doing podcast but I also wanna watch your vlog!)