30 MIN FULL BODY STRENGTH Workout - With Weights - Build Strength, Tone your Body, No Repeat

It’s WEIGHTS day Team! Grab your dumbbells (or bottles), your mat and let’s smash it together 🤗💪🏼 Let me know how you go in the comments, I’d love to hear which dumbbells you use 🔥 Anna x

Great 👍

That frog hold is something :) I'll have to practice that one. Great workout!

I loved this! really sweat😂 is it good to do to this workout everyday?

Time really crawled during the superman moves! This workout is focused more on lower body and core, i didnt feel much on my upper body. It was still a great sweat at the end! Fitbit: 139bpm avg, 166bpm max, 196cals

How many calories we can burn in this workout?

Such a splendid workout. I really had to push through and scream. Some pauses on the exercises, however I did NOT quit. Thanks for your expertise.

I need to practice those frog stands! Those are sooo hard!!

Great workout!

Thanks Anna for another amazing workout! This was a perfect strength routine, except I couldn’t do the frog stands after several attempts. 😢 Those were killer, but it was a great challenge and I’m going to keep working at it.

Are these exercises for building muscle or for strength? I have such a weak nerves strength

I just love it. Thank you for what you do.

Music so stressful

That “im so proud of you” made me smile through all the sweat

Frogstands 😱😱

loved it.

You are guaranteed to break a sweat with growingannanas!!! Thank you Anna!!! 🙏 To healthy bodies and healthy hearts!!! 💪 ❤

Can I do this every day?

How much calories does this wk burn?

Wow this was crazy challenging. Should come with a warning 😂 loved it though. ❤

Thank you for this nice and short workout!

Amazing !! Thank you anna

Thanks!

How on earth do you do a frogstand? It looks impossible!

the 'workout completed' could never be more worth it 🔥

I had so much fun doing this after an illness, feel so much better now, WITH SPORTS! Thank You!!!!

I couldn't do the froggy thingy. Anyone else find their knees slip? Thanks for the workout.

Annnnaaaa. Ive been an HR girly for the last 3 years, but after finishing her recent 12 week program I decided to switch it up & find someone new... so here I am going through some of your older work outs and so far I've loved every one! 🎉 Your style of training is spot on for home gyms 🏋️‍♀️ So thank you lady! ❤ I'll look forward to seeing more of you! 😊😘❤❤❤

How can. I loose chin fat?

Tbh she is my FAV influencer ever!

Love it!!!!!

Are there more ads than usual?

Very good. Very hard. Thanks

One of the best I've done! ✨

Danke❤perfekt🎉

The ABS part is a killer!❤

Muchas gracias Anna! Excelente

Used a pair of 10lb weights! Could everything except those frog stands, OMG!!!!!

Liked all the weights involved. Good core and legs. Would have loved a little bicep/tricep action too!

Moderate ( apart from frog stand).
Have my own belly muscles routine so I have replaced all belly exercises with other.
Focused on lower body.

Your side star plank hold with weights is super impressive!!!🙌

Loved it, like always! Thank you 💯

God the exercises look so easy when she does it but its so hard for me 🙁 whenever I do a work out like this I’m confronted with just how out of shape I really am… I just want to be a bit more fit and healthy but every time I’m struggling so much to complete a single workout. It’s so discouraging. I want to change my lifestyle long term and be more active but….I just don’t believe in myself to do stick to it.

Which is obviously the wrong way to think. And yet I can’t shake the feeling that I’ll fail anyway. Ugh.

Frogstands??? Girl that is too advanced for me lol

By far the hardest strength training i tried in YT!!!great workout tho 😁😁

You are a beast. Thankyou for this. Im transitioning to weight workouts from my favorite (HIIT WORKOUTS) and this was great.

Great workout Anna!!!!! I´ve been training with you for the last 2 months and the results are fantastic !!! Thanksss from Argentina 💯

Hi Anna! Can you please say me what to do if in the middle of workout I get tired and stop in😭 No motivation to keep it....

Hi Anna, your videos are really motivating. But don't you reckon that's a bit too hard for someone who restarts sport after a long time? Shouldn't you make few videos for beginners? :)