20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

Hooowww man this is a hard one. I ll do it for the next month. Let s se the resuls!!!🎉

likewise 49, the devilpress is too hard on the wrists and my weights aren't all in ones like those ones they get loose when you out your full weight on them. I did some burpeez instead

This is great... Not easy though 😅

please if u can lover’s leap resurrection prophecy music

Man the way this work out has me sweating insanely 🙌🏾 exactly what I needed thanks!

After three weeks skip, going back I started with 2 rounds 😅

This simple yet effective, I’ll do this and immediately walk an hour with a weight vest on💪🏾

Thanks, I just did your workout and I enjoyed. Your chat makes it all the better.

50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!

Great workout, it’s all good till the last one

Awesome! Works the whole body

Those devil press are really tough

How many calories does this workout burn, for my MyFitness Pal app 🤔

Great workout!! 😅

Thank you for making this video, it inspired me to get fit.

Update: i am starting to get fit today.

How many kg dumbbells?

Thank you man! A really good video that pushes you. God Bless.

I love when he takes some small time between each exercise as my first attempt I did too fast, and got dizzy nearly sick and passed out, due to blood flow going all over the place

Great workout just managed to keep up dumbdell 12.5 kgs. Thought I was quite fit for 63 years old but.....

I Love Men’s workouts !!!!

It rocked …. Except the Devil Presses

should I be doing this workout routine everyday to gain muscle?

First, thanks for the great video!
How many times a week should I do these exercises? And sorry about the naive questions, but can someone please explain the benefits and outcomes of these exercise, say after 3 months of consistent practice. Thank you!

Felt like an hour. Wow

Restarted again this routine after a looooonggg weekend break. Yesterday started with two rounds, today managed to do 4 rounds within 23 mins! 😅

That was jacked.

Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵

Another 3 rounds today. Damn these really get your heart pumping really fast

It's very hard

Managed 3 rounds today. Phew!

Haha. I need to stop after 2nd rep

Excelente

Bro as a beginner i want to ask that can i do these exercises daily pls anyone reply guyz.

Nice workouts ❤️💪🏻

I had to pause the video to do the devil press. It felt good after the timer ended

Great vid!

I did the first two and watched the rest. I burned fat just by watching that.

Would this regiment be good for building muscle mass or just endurance and general fitness?

Basically an f45 workout session minus the water breaks

Was great 👍

So good. Thanks

Great workout
Thank you

Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.

What weight should we be using?

Wooow I just completed the workout....man oh man .great workout

Shouldn't you warm up before doing strength exercises? or does it not matter with these specific exercises?

Notice his head is down that's not good hurt your back if you follow this

great workout i sweet all over my body , didn't think that's was that intense at first but it just got harder when building more rep.

Whats the weight of the dumbells he is using

Should i do this everyday?