Morning Yoga Challenge Week 2 Day 3 - Man Flow Yoga

Morning Yoga Challenge Week 2 Day 3 - Man Flow Yoga

Man Flow Yoga

5 лет назад

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@JackChurchill712
@JackChurchill712 - 24.07.2019 17:01

goal - to maintain and improve flexibility

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@miltoncorsey5323
@miltoncorsey5323 - 24.07.2019 17:23

my goal is to increase my flexibility and mobility and to enhance joint integrity. currently yoga is my only form of exercise

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@markgrant5305
@markgrant5305 - 24.07.2019 18:04

I practice yoga daily, swim 64 laps (one mile) three or four times each week, plus one session of Pilates each week.
I’m 66 and I have practiced yoga for around ten years. After a lot of research, I found your Programmes online and I practice manflowyoga to maintain/improve balance, strength, endurance and flexibility, especially to minimize lower back pain, along with healthy eating. I see so many people my age and older who can barely move and whose health is compromised. I aim to avoid this happening to me for as long as possible. I used to run marathons/10k/5k and kept getting injuries, so I stopped. Yoga and swimming are habitual for me. A day without one or both is anathema to me. I’m fitter, healthier and stronger than I’ve ever been and while it’s about me being the best I can be, I can keep up with guys and girls half my age on the mat and in the pool.

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@manuelrobles7292
@manuelrobles7292 - 24.07.2019 20:26

Great day dean how are you, all i do is yoga 5-6 times a week some times 7, in between i make time for cardio and bodyweight training, thanks for everything Dean been a member for awhile and im man flow yoga for life. Godspeed

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@shanecarter1764
@shanecarter1764 - 05.12.2019 14:20

Following after the lives by a couple months. Currently using the 30 say challenge to restart my fitness training from basically nothing. I’ve started stacking them to add challenge so today I did week one day three and this one (week two day three).

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@yorjo
@yorjo - 25.06.2020 14:37

For this days I'm only doing yoga but usually Im training on the gym doing some routines of machines and another exercises.

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@cliffarnold7463
@cliffarnold7463 - 22.01.2021 21:21

This 30 day challenge is the beginning of my journey. I’ll be incorporating some body weight exercises soon and I’d like to start BJJ in a few months, but want to get my body moving again first.

Thanks Dean. Appreciate your approach to yoga and the content!

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@bizzybiz11
@bizzybiz11 - 23.12.2021 15:00

ty!🙏🏿

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