EAT THESE 5 Superfoods To Heal Your Body & LIVE LONGER! | Mark Hyman

My favorite superfood is Red Meat. You won’t find a more nutrient dense food.

Period.

Go Carnivore! 🥩🥩🥩

Plants are toxic, Doctor.

I don’t agree AT ALL with this list. If you have IBS (and thus very likely SIBO), which is very common in people with chronic health problems, these are almost all terrible foods to eat. And hunter gatherers barely ate plant foods, especially the European or Northern Asian ones. That’s misinformation.

Thank you, sir.

Most respectfully Sir, plz show the names of healthy materials as like flaxseed etc... Pics thanks. MWAL KARACHI PAKISTAN

What would you say about grains - such as buckwheat, millet, oats, barley and others

Sorry to bring this to your attention are doctor but flaxseeds there was a new study done on them a clinically proven study with human people and they found out when they did this test using flaxseed that it attacks your testosterone levels and raises yesterday that's why I gave up all my good flaxseed anything that attacks my hormone health I get rid of it because when your hormones a high-level you stay and I've been on this hormone diet for a while I feel great I'm losing turns away my cholesterol's down my blood pressure is down I feel great and I'm in a better mood because of the hormone diet I just want to make sure people know about flaxseed Larry can attack your testosterone
levels and raise the estrogen levels this is new research they just found out about and everything I just said goes also for a lot of different like almonds pistachios which pistachios is one of my but some of the nuts that are great for hormone health is macadamia nuts pecans tigernuts horse chestnuts so I just wanted to let you know so you are aware

Veggies yum ! & salmon fish or grouper or ?

Blueberries, oatmeal, nutritional yeast, nuts, dates, apple cider vinegar.

Thank you, Dr.🙏

Aronia berries, Avocado, Watercress, Kaniwa, Teff

Mushrooms can cause histamine issues and mold issues... Mushrooms absorb environmental toxins. 🤨
A lot of 'healthy foods' can cause a lot more issues if you're super sensitive. Need to take this into account.

I use thé seeds as a topper on plain Greek yogurt with berries.

I use most of these. THANK YOU DOC.

Thank you for posting! 📫

I love the expression "Eat the rainbow". My dad used to tell me back in the 1980s that nature colour-codes its food and we should therefore eat as many different colours as possible to get all the nutrients. (He wa English teacher, not a scientist, but well-read). As DR Hyman implies, it's important not to become a slave to a handful of superfoods - variety is key. I try adding something new to my diet every week. (The neglected spice rack in the kitchen cupboard to a great place to start!).

Black seed oil, seaweed, avocados, oily fish and quinoa

Winston Churchill's main diet was cigars and brandy and he lived to be 90.

Why does Gundry ban chia seeds and you like them. I do not know what to do.

Hi, please note chia seeds have high lectins, is it still super food????

Grass fed beef, oysters, gelatin, walnuts, pumpkin seeds, avocado oil, mct oil, eggs, kale, onions, garlic, carrots, live culture sauerkraut, kefir, ACV, lemon juice, blueberries, strawberry jam, etc, etc.

CHIA seeds pumpkin seeds spinach oats carrot and banana smoothie is my brekki every morning...my power boost. Thanks for sharing this Dr.Mark . Great advice. Awesome is So ❤❤❤

Thanks 🌎

Dr Hyman, would be great if you advise on what to eat/avoid eating with lymphedema.

Cacao is my favorite!!

Broccoli, salad, beetroot, berries, and lots more

It’s important to not the possible side effects of Glucomannon

Thank you Dr. Jaime for that you do.

Thank very much Dr Mark Hyman, I do love this. What do you think about organic maca power? Is good? Thank you Doctor.

Dr what dose you my blood 🩸 type have to do with certain food I eat

What on earth is glucomannan???

I am 86 years old and have never been sick, the picture on the left is my 38 year old wife and we reside in the PH. I would be interested in talking to you about living to over 100 years. I look 50 years old, not 86.

Doctor, you're saving lives here.

My superfood is grass fed beef liver with a lot of garlic and extra Virgin olive oil.

Every time ppl were talking about MCT oil, I was like... whhaat.. what is that 😆but never put any effort in investigating more about it. Thanks for the reminder! Just ordered myself a bottle. And all the valuable tips! My superfoods so far have been turmeric, ginger, acai, celery, grapefruit, kiwi, spinach and oregano. Dear lord, there are so many. I also have Reishi but it tastes so bitter in my porrdige or smoothie.. maybe I should cut down on the amount added to my dishes when using it. 😂

Thank you.

Love the hemp seeds in my yogurt. Have been eating hemp seeds chia seeds and flax(ground) seeds like forever. Love all mushrooms.

CAn kidney patient eat flax seed and chia seeds

Chia seeds, dried dates, Brazil nuts, seaweed, homemade bone broth

Sir tell foods for auto immune hepatitis as well. Thnks

Oh now I remember why I don't eat right.. it's the long boring orientation how to eat a potato... if you're really trying to help describe it in 30 seconds or less.... I'd be happy to buy something with just the facts.😴

Thank You so much for sharing your amazing knowledge!!

Tomatoes and mushrooms ahhh my favorite 🤗💥thanx Dr Hyman

My daily automated foods...avocado, olive oil, turmeric, chia seeds, flaxseed, salmon, garlic, kale and tons of veggies and fruits. Oh and collagen powder.

I was vegan and tried my best but my health was getting worse. As I started eating some animal products everything changed for the better. Forget only veganism. Eggs, meat and fish are super foods too. now I eat one meal a day and feel better than ever. In fact, I feel better and better every day. I wish we could only thrive on plant-based foods, but eating only plants almost destroyed me. If I hadn't come back to eat animal products, I would have been dead or extremely ill.

Two of my favorite (I really have a lot!) super food simple yummy recipes: I like fresh sliced beets, I add olive oil, lemon (either juice or essential oil), a bit of sea salt, sometimes a bit of garlic powder!!! I also like to make chia seed pudding, especially because I used to really like tapioca pudding and rice pudding but dont eat them anymore (or at least conventional ones with sugar and all, I'm sure I could make my own that I can eat healthily!!) But for chia pudding, I mix about two TBSP chia seeds (organic my favorite), with about 1/2 cup coconut milk (unsweetened) (you can use any- almond milk, rice milk, oat milk, regular (good quality) cow milk, etc. You can even use water if you cant have any types of milk!) (You can use more or less liquid depending on the consistency you like ), Let the chia seeds and liquid sit for about 3-5 min at least for the cool pudding type consistency!! I add (before or after it sits-doesnt matter!!) cinnamon to taste, about 1 tsp maple syrup or honey, and sometimes I'll add some almonds, shredded coconut (UNSWEETENED!-Bob's red mill at Marc's or walmart) and every once in a while, top with a few small pieces chopped dark chocolate (not the sugar saturated, I like endangered species brand). You can be creative and add so many kinds of things-dried fruit, other nuts, flax seed, fresh fruit like apple chunks or berries, so much more! Hope I've inspired some of ya'll!! Eating well can be fun and desirable!! Thank you Dr Mark for your amazing truths of food as medicine that you share and help so many with!! God bless you, and may many people find healing and wellness from your knowledge shared!!!!

I'll been diagnosed cancer..breast goin stage 2 ..a friend recommended me to here...its so much informative...so i subscribed...thanks a lot ❤🙏

The reason "Hunter/Gatherers" got 100 grams of fiber a day is because they were gatherers who rarely got a kill. Their diet was much more plant based than animal based. Today's Paleo diet is a caricature of what was eaten during the Paleolithic period. There was no bacon or ghee. My superfoods are whole plant foods, as the doctor mentioned at the end. For me this includes a mountain of vegetables, a good amount of beans and fruits and modest amounts of nuts, seeds and whole intact grains.