10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

Again...

Omg lord i didn't know what i was getting myself into i didn't know this had no breaks im dying yall im dying does this work? Does it give u theeee abs

I love the outfit you’re wearing in this video. I know it’s an old video but where is it from?

Thank you, these really do work!

나인아이 제원이가 추천해줌

Motivation is what gets you started. Habit is what kept you going.

5 gündür bu video ile çalışıyorum aralarda 30 saniye dinleniyorum umarım kısa sürede mola vermeden tamamını bitirebilirim 😅😅

5/31
今日やっとside prank が出来た！！
まだ10秒しか持たないけど😂
成長してるのうれしいなー

Day 1 : It was very difficult and i do a lot of pause

Excellent❤

By the time I get to plank w/hip twist I have to take a break. This is one of the most difficult ab routines I have ever used and that's what I like about it.

I love this ❤

I really been doing this same video for 7 years 😭 I see results the same day lol!

Pam is the best❤❤❤❤

im i the only one who hates side planks?

Day 1:Complete...it was very difficult I had to take several breaks but I cometed my abs were burning 🔥
Day 2:Complete...it was easier than yesterday I feel good my abs feel great
Day3:It was a really sweaty workout some exercises are still difficult but overall it was great I enjoyed it.

So proud of myself that I did it in the first try.. Going to do it for a week straight.... I'll update.. Please remind me if I forget
D1: ✔️
D2:
D3:
D4:
D5:
D6:
D7:

This is so hard next level stuff the kind that makes you cry bc you thought you were in shape but not now ❤😂

The exercises are very good but I think the neck position esp in the first two crunch exercises is not right. The neck should remain aligned with the chest and not protrude while coming up to crunch.

And where is our clap at the end ???