The Best Way To Burn Belly Fat & Lose Flabby Skin (Anti-Aging Protocol) | JJ Virgin

As we age, and chowing down on a lot of animal protein may may you lose weight and look better— for right now.
I personally would rather not unnecessarily raise growth hormones past 50.

Great info. Riiightt?

JJ I appreciate what you’ve shared but you might want to leave out your thoughts on excess skin. Ive watched enough videos of individuals who have had a dramatic weight loss and are left with more than a little excess skin. In some cases they’re carrying around what amounts to an extra person. It’s sounds painful and sometimes the skin breaks down causing possible infection.

JJ I appreciate what you’ve shared but you might want to leave out your thoughts on excess skin. Ive watched enough videos of individuals who have had a dramatic weight loss and are left with more than a little excess skin. In some cases they’re carrying around what amounts to an extra person. It’s sounds painful and sometimes the skin breaks down causing possible infection.

What if there was like a national sign up voluntarily? If there could be sponsorship of companies that ran a challenge of participants to sign up and do this in several communities across the country then they all meet up at the end to see what they learned and they then could become volunteers in their community to help others. We need big sponsorships maybe even health companies or celebrities or sports people too. Plus maybe make an incentive with discounts to get people interested?

They lost me at ‘fat makes you fat’. I’ve listened to lots of info based on up to date research and it suggests controlling blood glucose it more important than calorie counting and fat doesn’t easily turn in stored fat, the body stores any excess as fat but more easily when glucose is raised. Seems this conversation wasn’t based on current research except for on the use of ozempic!

Ellacor doesn't remove that much skin. I did it 3 times and I did see a little tightness on my face, but not neck. Inner thighs a little but not knees. It is one of the only non surgical procedures I would do again on my face. You'd prolly need 5 or more times on body. At 3500 a pop I think not.

Those arms....love them.

And what about intermediate fasting? Why should I breakfast if I practice 18 hours fast?

What’s amazing to me is that I’ve been living this principal for 30 years. Everyone keeps talking about the same thing .
None of this is revolutionary. I’ve been doing it since I was 18 , I am 58 .

What’s amazing to me is that I’ve been living this principal for 30 years. Everyone keeps talking about the same thing .
None of this is revolutionary. I’ve been doing it since I was 18 , I am 58

Protein shake?
How about real food instead of processed food!
I was raised with a homemade egg nog with raw eggs and raw milk. I’m 66, had whole eggs everyday of my life and I’m healthy, not on meds.

I eat 2-12 eggs everyday.

I went all carnivore on February 25th and this diet change literally saved my life after vegetables almost killed me. I'm reversing my numerous autoimmune diseases and already lost 15 kg.
My Rottweiler makes me walk and be active several times a day. I also do push ups on the kitchen counter whenever I wait for my water to boil or my meat to get roasted. When watching a movie or listening to a podcast, I do my exercises and the weights I use are my full bottles of mineral water. 😊

You carry yourself well and speak fluently in English (galic here ) Dhru , your channel should be commended in savings lives and increasing the quality of life thru diet and excercise. I admire few platforms in this digital jungle . Your approach resonates well with inquisitive minds ..rock on

Women being strong and stepping into our power- what an awesome message and movement you both are promoting!!! ❤️

She looks amazing

I bought that tape measure & it stopped working the 1st week. The numbers wouldn’t show up. The Rhenpho tape measure is much more difficult than a regular tape measure. You have to hold it exactly right to get good measurements. Please save your money!

I comment her on her health and fitness, but I almost feel like she’s too skinny, but that’s just my opinion

MRI's cost over $1,000. It's not that easy if it's so expensive

did she mean a walking weighted vest. sounds like she said wrecking vest

All this sounds good, but no info for older women with injuries. I was going strong until my sciatica injury. My level of fitness is forever change or risk another sciatica injury.

Thank you for hosting this insightful conversation! I had a great time :)

How does one do this with a back injury?

Does it matter when we take the essential amino acids?

very inspirational - thanks for the encouragement

great talk

Very insightful thank you 🙏

Good info

Can you invite someone in your podcast, who is fat and lose body/belly fats in natural way.❤

I do strength training, high intensity training and swim a few miles a week. Walking is just what I do to get around and enjoy relaxing in nature. Swimming was the thing that really made me drop fat fast. Walking never did that for me.

Thank you for your video...I'm 5'10" and 69 yrs young and LOVE your protein suggestions...I've lost 17lbs in 9mos of fat mostly around my waist...Now at 136lbs, I'm working on weight training & HIIT while continuing Celtic salt & water, & good food planning w/intermittent fasting...Thanx again!!!...Carolyn McBride...Seffner FL.

Eating protein first makes no sense
In order to digest food properly the order is from fastest breakdown to slowest: sugars, starches, protein
If you eat protein first you should not eat vegetables or desert - desert we don't need anyway - we need to wait at least an hour before eating starches/vegetables after eating protein. The worst thing is mixing them together...
And yes I'm a trained Master Herbalist & Wholistic Therapist which includes training as a Nutritionist

"How do you know if you lost fat or weight" is a weak delineation of weight loss. However, JJ lost me ~5 minutes in using specifically egg whites as part of a nutritious breakfast. Why oh why would an "expert" say this? Why not use the egg yolk? No need to listen further since now I'm confused and doubtful / skeptical of JJ's cred.

You don’t have to have excess skin at all. She shows what she doesn’t know at this point. Which is one of the 2 things in the title!!!! This video is a chat, with 2 people who agree, there’s not actually any education

Duran Duran wrote a song called girls on film.

Now go listen to that and sing the chorus: Girls on roids. Girls in roids.

Great content !!

Eating protein first is not the most recent gut research recommendation. The best way to a healthier gut and keeping blood sugar levels under better control- is to eat vegetables first, then protein. I don’t have the data at hand but since I just heard it recently (on another of the same topic of overall and metabolic health) it shouldn’t be too hard to find info on it. These super healthy and good looking people are so easy to get hooked into- (it’s in our wiring) but we should use a little caution before jumping in head first. When she described her typical day of food- she totally lost me. I like eating healthy but I like actual food.

LMFAO SHAME ON YOUR IGNORANCE
EAT A PROPER HUMAN DIET OF FATTY RED MEAT FATTY FISH BUTTER BACON AND EGGS 🥩🐟🧈🥓🥚STOP EATING ALL CARBS AND SUGAR PERIOD

HOW MUCH FAT HAVE ANY OF YOU EXPERTS EVER LOST IN YOUR LIFE

How I lost 40kg of fat and packed up muscles has a real proof in facts, and not in theory.

Why waste all the nutrients of the egg yolk? That’s a fossil of an idea.

Eggs are not dairy!! They are not from dairy cows. They are chicken. A human embryo is a human. A chicken egg is a chicken, This confuses the average person. Veal is not a different category than beef, just a different description God Bless!

Amazing how every guest gets in the business of advertising something to help our health. It is an easy way to make money and live happily ever after. This routine of marketing is the same in health industry like sickness industry and public are lost in between.Thanks for everything and it is much appreciated as it is the same as the rest.

The most tride/true way of getting a great physique for both men and women is :

1) Full body lifting with progressive overload 3x per week. Full body is great because it allows for optimal frequency of each body part while also giving more overall recovery.

**But it's important to focus on strength with traditional lifting. This means going relatively heavy where you can only do 6-10 reps max per set and taking full 2-3 min rest periods between sets. Don't circuit train to do cardio with weights or use light weight you can do endless reps with. The point is to add lean mass to raise your metabolic rate.

2) Daily walking. Walking is the best fat loss hack of all time. It is even easier when you use the "walking snacks" method. Spread the 10-20K steps over the whole day with short 15-30 min walks every 2-3hrs.

DeNiro is a moron. He was type-casted and played the same roles, which are really very close to who he is!

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍💪🏻💪🏻💪🏻 I’m trying lol