Do This EVERY Day for Better Posture (GUARANTEED!)

Oh really goodness posture genetic of physiqlye aesthetic est.

wow

lol i do sleep with my arms over head but i wake up when they fall asleep - ironic, no? 😂

Great Stretch

I'm a 70 year old women, active all my life, lift weights and have now added these stretches every morning.............these stretching techniques and your other tips on how to lift have helped a few issues I was plagued with for years - Thanks Jeff

Thank you for showing us the very details..because I was confused where the point are ..thank you again

WOW. This works great.

Please add that intro for Jesse every time.

jajaja cool intro jessy

I tried to find my lat but there was nothing to squeeze!! 😂😂😅

I have significant lumbar central canal stenosis, with minimal disc issues. (doing all I can with MRI's, CTs, Cortisone shots, acupuncture, PT, Rieke massage, etc.... and can reasonably function. But I want to do ALL I can at home by myself for the long term to avoid surgery) Thus my compression is neither lateral or vertical, to any great extent. Just inward, squeezing the nerve bundle. Because my tendency is to walk slightly stooped over, it does feel good to hang stretch, but it "seems like" I have more pain down to my ankles later. Hard to know if my hang stretches helped or hurt. In my web research, I cannot find any info yea or nay on hanging for canal narrowing. Thank you for posting videos and thanks again! if you have time to provide any information assistance.

Damn Jeff, you're a miracle worker. Great body 😊

I do sleep like that...

Immediate relief, thanks for your help

will this fix rounded shoulders

Wow, I'm tight there 😬. Genius stretch 👍

My eardrums thank you for that screeching eagle

Thank you

Bro I just love the way you are so dedicated and passionite with your work. Massive respect.

Whoa, I’ve never had a stretch like that ever. Thank you!!!!

What if I don't have enough lats to grab on? 😅

B.S.




Best stretch! 👍

❤❤❤

This is excellent and also help to reduce upper back pain. Thx.

🇵🇬🇵🇬,

Miszcz

Jeff I wish you would show more about how to position your feet and waist and how to breath more in your videos. People can really hurt themselves.

Wow, Thanks brother! This stretch is a unique 1 that you feel immediately. I have had bowel issue for a while and it already is moving better. I also assume that this stretch helps stop the upper abs from protruding by repositioning connective tissue. ...The only issue I ran into was when twisting the spine away, that caused that 1 wing to push even further away so, I strapped a tight band to restrict that movement. Without a band or rope, there is no way to stop that. Keep up the good work!

Your physique is insane btw!!!

So in mma these would be your weak spots

You are talking too much without showing the exercise. Talk less and do more.

Damn that's an amazing stretch! Thank you! I've been incorporating a lot of what I'm learning from these videos qnd loving it. Did chest today with the 100 methodology with dumbbells and resistance bands and finished with the push-ups. Ass kicker! Can't wait til tomorrow!

Awesome stuff

Thank you for this. As an artist, this is just what I needed.

Thanks my brother.👍

@athleanx If I can easily raised my arm next to my ear and over my shoulder complete straight upward that would been i don't really have to do this stretch, correct?

Is that a David Ortiz Red Sox Jersey? lol

naw that aint it.

Too much front work and not enough upper back work

Oh that wad amazing. Thank u

Any physical issue I have I type it in okie Athleane X and get GOLD. TYSM for all you guys do 🥰 this one made me cry bc of the instant change that I feel.

That Jesse intro was awesome

am i the only one who cant do most of the stretches??? even for the chest. Its absurd. My body is so weird

This video may have changed my life! I honestly had no idea how much the lat can influence.

The best, I follow you like religion😊

Jesses intro is top tier

Never seen that one before, it's a nice stretch, thanks