Full Yogic Breath: Deep Belly Breathing for Stress Relief & Enhanced Focus (4.5 Min)

U must be a sri lanken frm canada,good spoken english n explainations on breathing.

Does anyone else sometimes get a big head rush from the retention?

Tricia Takanawa

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Hello. I love you you. I don't even know why. Bye Bye.

hey I had a question, I have been practicing pranayama for around 2 years now and recently after I do the breath of fire my stomach gets bloated, I have a some sort of colonic destention so could you advise me with some breath excercise that would not contradict with IBS thank you very much

hi you r blessed my question is  should we keep up our spine straight all day for healthy living waiting 4 your reply.........

thx

she said bum! :p

i dont use the guru system, intuitively it just feels wrong, dont judge me, everything is divine, i just think guru is kind of a bizarre relationship, its not nessecary to yoga, many times it can be a blockage, we can learn from someone without calling them guru we can honor them without calling them that, i believe it goes against tao, lao tzu for example is not a guru, it just has to do with how energy around a person goes, when you use the guru paradigm, idunno i just know its not for me

10000 nurturing boundless wholesome environmentally friendly thoughts

sexy and informative :3

All of your Pranayam teachings are great!!!

You're so beautiful...

thank u so very much!love your videos.very informative and helpful..namaste

@Trinivalist Like I posted earlier I have a consistent yoga practice. Also I work outside washing windows climbing ladders, walking roofs, which can be a lot like exercise. As far as diet I quit sugar this year and have been mostly vegan for three years or more. I eat fish and sometimes chicken broth. I feel better when I stay away from heavy meats.No alcohol, no coffee. I incorporate meditation or prayer in with my pranayama. I feel for me it is all one thing.

@shushanto Yea I am still at it with pranayama. Can't say it clears allergy 100% but it does help a lot, maybe 60% ? Well worth a try if you are plagued with allergy. I got through another winter with no cough or cold! I go to a hatha yoga class twice a week and home practice once or twice a week as well. I live in Seattle, a high pollen and cough cold center it seems! The catch 22 is you gotta practice pranayama every day. It is a MAJOR discipline to keep up, but worth the effort.

The position is called SUKKHASANA...and the bones that support that is a group from the pelvic-cage, called Ischio-pubic ramus on both sides.....

Thank you for posting this video instruction. Very helpful. What are the benefits of holding the breath during this exercise. I have not seen many, but the others I have seen don't mention about holding the breath.

@MrsOscarWilde holy shit you'er right she does sound like trish

very nice! Thank you :)

Kavita is a marvelous teacher...and quite beautiful as well!

Namaste Thank you very much for teaching me

. Also as spring has approached my sensitivity to pollen and other allergens has dropped way down to where my sneezing and runny nose is about non existent. So if that was all the benefit pranayama gave me it would be worth the effort.

For one I have noticed much less lung and nasal problems. I went through the whole winter with out a cold or a sniffle. No congested lungs, cough, or colds. Very unusual for me, as I normally go from one cold to another it seems..

I have been doing my pranayama every morning for 50 minutes or an hour. Been practicing for several months regular, but only the past few weeks for an hour. The benefits I seem to have gotten are twofold.

that feels amazing I didn't know you could feel that calm, it feels like a new sensation! haha

ThIS IS BEAUTIFUL!

thanks. is that 6 for chest, 6 for ribcage, or 6 counts total for both?

Yes, isn't she!

ahhhh, you laughing at my name. correct!

this should be titled "Full Yogic Breath with Retention"

Hi Guys, I'm having trouble breathing just using the stomach. How do I know if I'm doing it right? Any tips?

wow, this is a great exercise for releaving stress and tension in your body. Thanks a bunch!