WHAT I EAT IN A DAY // DOWN 80 POUNDS // CHARLOTTE GROVE FARMHOUSE

This looks a lot like weight watchers?

First off, I love your sweater! It really makes your eyes pop. I can so relate to your weight loss journey and I need to get on that band wagon myself. I’m about your height and around 190 pounds and I’ve lost the same 30 pounds at least five times and then the weight slowly creeps back up. I feel good at 150 to 160. Loved this video!

Always love watching you, and so happy for your weight loss success. I've been there, and consistency is the name of the game, and you're doing great. 💪
This is random, but where did you get your blue & white sweater?? It's so cute!!💙💙

Congratulations on your retirement.

Tiffany, if you scroll down to bottom on the food diary page, click on nutrients and you’ll find macro breakdown.

Great video! I typically stay away from what I eat in the day videos because I find them triggering. But I loved this because it was realistic and not limiting. Loved the snack plate lunch.

Enjoyed

Loved this so much and cant wait for you to do more!

Hi Tiffany. You are such an inspiration. In My Fitness Pal, if you go under the 3 dots "more" and then under "nutrition" it will give you macros and nutrients, etc.

Happy Saturday Tiffany!! This was a great video!! And those eggs….YUM!! I’ll need to try that.
Premier Protein are my favs, I have one everyday as well…. I’ll add to my iced coffee as a creamer sometimes.
And…. I’m gonna try my best to keep up with the My Fitness Pal app. I tried a few months ago… but fell off the wagon.
I’m updating the app now. Fingers crossed I will utilize it more.
Can’t wait for you to do more content like this!! Thanks for sharing!
Have a great weekend♥️

The app called carb manager is good for macros and counting calories and it’s free! Congrats on 80lbs! I’m also on Glp-1 and love seeing what I eat in a day videos!

Congrats on 80 lbs gone !! Well done ! You look great 🎉🎉🎉🎉

Hey Tiffany, congrats on the 80 lbs. lost. I'm with you on the chocolate, I need a little bit of it and it keeps me sticking to my overall diet plan. I didn't know Walmart has a beef pot roast meal kit, thanks for the tip. You must be near the end of the school year, very exciting. I especially like your weight loss videos. You mentioned going to the beach this summer, please make some videos for those of us who have never been to a New England beach.

Great Job❤

Congratulations 80 lbs!

Loved this video. Realistic balance with, a bit of grace, while staying within the deficit. Kudos. 💕

Be careful to read the label on the Premier Protein. I used to take this to work for my breakfast until I discovered that it has suclarose which is toxic 🙃

❤

I love premiere protein, I put it in the blender with fruit and ice and sometimes a spoonful of PB powder. Delicious and filling! You're doing do well, great job! You look amazing! ❤

So funny....I just watched a video of a nutritionist who said NOT to eat everything that you ate except for the egg/almond/apple because it it works against the GLP med. Here you are 80 lbs lighter proving them wrong. This makes me feel better as I am just starting Zepbound this weekend. Keep up the good work!

Ooo girl stop!!! 🛑 you are my inspiration! Ugh you’re so cute!!! Lol

Do you go to the gym or have a bike at home? Do you have a link to what you use for workouts?

These are very helpful videos. Just getting re-started on my GLP-1 and I could always use some more meal ideas. Thanks Tiffany!

Hi, can you please tell me what you have on your lips ,it's gorgeous?

Love your videos! So, a couple of things….i tried your egg recipe and it was phenomenal! I didn’t have the same chili oil stuff that you had but I had chili oil and chili flakes and I just used that and it was great! I just ordered the chili oil you talked about in the video and can’t wait to get it today! The other thing….i am just starting on Zepbound and just finished my first 4 weeks. Didn’t really lose much if anything but I am noticing a difference in the fit of my clothes. I was on compounded semaglutide for a while off and on and lost a little but then went through many months of losing nothing. My jnsurance FINALLY started covering these weight loss meds so I am now on the tirzepatide (zepbound). I will start the 5mg later this week. Hoping to see more of a weight loss. I love following your journey. It helps me through mine! Thanks for your videos! ❤

Thank you for the motivation Tiffany to get back on the my fitness pal app. I did so good on WW, but have slowly gained some weight back. Used My fitness pal last year & it helped keep me accountable. I started again yesterday and already dropped a pound! I like that the free version gives me a breakdown on protein & fiber intake. 😊

Really enjoyed hearing your what you eat in a day! Good ideas and yummy! Thanks Tiffany :)

If you turn your phone horizontal when you’re in MyFitnessPal, it should show you your macros if you scroll to the bottom. It does for me and I don’t have premium.

One thing I do occasionally is add a premier shake to one cup of cold brew coffee. I add ice and it makes a nice iced protein coffee, 175 Calories . Today I use caramel but the chocolate would be good as well!

Congrats!! Soo awesome!! ❤ 😊

Happy Retirement! What a exciting thing. And I just wanted to let you know I hit 50 lbs this week. I started this journey because of you sharing your journey. Sending blessings!! ❤

Hello sweet friend ❤
Congrats on the 80 pound loss 🎉woo hoo !!!

Chocolate Zero is Yummo too for a treat !
Look it up !
My fav is the chocolate orange ❤

God bless you on your success !
❤
You look awesome !!!

Where do you order plants from? I’m debating about doing that

What self-tanner are you using? 😊

Thanks for your food dirary. I was never much on eggs and protein until I started my Wegovy and my last blood work showed my LDL bad cholesterol went up so I cut back on my proteins so I don't have to go on cholesterol med. Will see next visit.

This was SO real and I found so many things that you said, exactly aligned with how I think…listen to your body…call it a day if you have to do so! Thank you!!! As a 30 year teacher I am SOOOO happy for your retirement!’ You GO!!! Awesome!! I cannot wait to see what you film next school year when you are free (ha ha) and wonder if maybe some more in store videos. SO happy for you!!!

💫 🦋🤍💙 You look stunning, healthy & happy!! 🎉 Congratulations on your journey😊 Retirement & Weight loss is well earned ❤✨️💫

I’m so happy that you have lost 80 pounds!!!! I’m stalled because of other medical issues so I just got my GLP-1 dose adjusted and I lost another 6 pounds!!!!! I need help with eating, because I need ideas 😂😂😂😂

💙🤍💙🤍💙

Thanks for sharing Tiffany. Very very helpful. You are looking fabulous. The whole shape of your face has changed. Ive been talking things over with hubby and later this week will visit GP to ask about a GPL 1. Probably Wegovy as its the most accessible here in Australia

Love to see you but so chatty and repetitive that I get headaches.

Happy Retirement!!
Are
You going to continue Zepbound even after
You are at goal?
If not don’t worry about gaining some weight back?

Body recomposition does amazing things! Your strength training requires more energy so that is why you have been hungrier. Keep fueling your body with healthy foods and you will be floored at the changes in your body! Love hearing about your journey.

SPA: MyNetDiary free version lets you use the barcode scanner, daily AND meal Macros (premium for more detailed macros) and I like the look of it better. I used MyFitnessPal for eons and when it was bought out a few years ago and with new owner forcing the update to then charge for scanning... I was out. If I recall with MFP, if you turn your phone on it's side it shows your macros. Love from Dallas.

LOVE non-scale victories!!!

I love using the hot chili oil from trader Joe's in my eggs every morning😊

congratulations on your weightloss. I also use the Fitness Pal app. How do you count your protein if not with the app?

I’m currently on a GLP1 as well 6 wks so I’m a newby but I feel amazing, I love when you post this type of content it helps me out a lot, also since being on GLP I have no desire to drink alcohol anymore, just the thought of it grosses me out 😂😅

Where is this adorable sweater from?!