New Study: You Need to MEGADOSE Collagen

Thank you

I just make my own from soup bones. F supplements

Very useful and informative video. All I want to know is do you recommend taking whey protein soon after resistance training, and should it be taken with a source of glucose, or does that not matter? Thanks.

Soy protein is a complete protein in that it meets all the essential amino acid requirements.

Lol, I’m a megadose type of person. I’ve been megadosing lots of supplements, similar to Bryan Johnson. I megadose collage peptide: x2 15g each day.

References? Please include in video description

they don't ship to Serbia, so I guess Novak Djokovic also cant buy your product. Fix that Siim!!

❤️🙏💯💪💪💪💪

Should I take these three amino acids instead of getting collagen peptides in order to save money ? It’s the same result ?

i eat so much collagen naturally in the taco meat cut i get at the mexican meat markets!! FULL OF CARTILGAFE CHUNKS. ,CHEW AND SWALLOW

wrinkle wrinkle little star

-------> Hey Siim, Hey Community, please help me, how should I handle this as a vegetarian? Whey protein shake + ?

Nice one Siim, and you're looking very well

Can we just take glycine , hydroxyl robins and proline ???? It’s sooo much cheaper .

Video made Tomas delauer style - tailored to sponsor.

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All supplements = kerosene, hexane, ethyl alcohol. Don't do it.

I've been saying this forever, and I'll say it again: Essential Amino Acids (NOT BCAAs, EAAs!) are superior to Collagen protein/Peptides. Why? They are in amino acid form and are more easily assimilated (bioavailable) than breaking down of collagen (which is not a complete protein source).

I take EAAs AND Hydrolysed Collagen Peptides. There's benefits to collagen and There's science to back it, and EAAs dont have as much science to back them (yet).

But EAAs wil give your body the right ratio to build collagen, muscle, bone, anything it needs in that moment

I include collagen because its so cheap that it can't hurt to include it in my diet. Id rather cover all my bases. But i have been using EAAs for 5 years now. Great benefits

How about just taking 5 grams of Glycine amino acid. If you are eating well, you should get other amino acids from your food. This collagen peptide thing has got too many question marks. Especially their size not being small enough that the body can use it.

If the requirement of Glycine is 15g a day, then how is 10g collagen enough? Shouldn't it be 50g collagen?

the study here that shows the acute effects of a large dose of hydrolyzed collagen shows when WE (our technology) can see it. more importantly studies show consistently take it over time you will see a difference. thanks for sharing that around 10g a day is enough. I've been thinking about supplementing with it but collagen takes a long time to grow if at all depending on the person. its at least a 6 to 9 month commitment.
the soy/collagen burn study is a bit ridiculous for many different reason, simply put soy/tofu ( i would never consume this regularly unless there no options) is a bad protein to start and its plant, collagen is animal protein.

Love your videos, straight to the point & easy to understand, thanks!
Dave J

Collagen is a marketing scam. The stomach dissolves it. Amino acids is what passes through.

I recently started taking collagen peptides powder, the same you showed in the thumbnail. It's around €30 per month so I'm taking half the recommended daily dose to make it last longer. After seeing this video I think I won't be buying it again after I finish it.

What is a good alternative if you can’t consume whey? I can’t tolerate casein. I’m always on the lookout. Appreciate suggestions!- can’t do pea protein, caused terrible dry heaving.😅

Maybe instead of supplements focus on upping more healthy meat & eggs.

What's the cheapest most affordable brand of collagen to take because it's already getting expensive taking so many different supplements

looking lean stern and serene slim

I am getting heart palpitations from collagen. So be careful guys.

Thanks Siim, you are my go to for reliable collagen information. I take it for my joints primarily, and for improved intestinal lining (I Hope).?

Those of us in the U.S. and in North America can't get the Noord Code collagen! Then what do you suggest Siim?

Does that mean while tendons are made out of collagen, whey protein can be as beneficial at healing tendons as collagen supplements are?

Isn't just plain milk whey protein 🥛?

I don't understand when people say if you put collagen powder jn hot coffee it will destroy the collagen. So what does it turn into? ☕

so how much collagen per day do you take with your 10grams of glycine ?

I'm finding wushu is a great complimentary sport to using collagens. It seems to have built in knowledge about the whys and wherefores of what the body understands it needs innately, fibres, proteins and water, as well as the right kind of exercising. Not to discount other forms of exercise, as I also walk, run, cycle and do CV training, LI training, Intermittent training, weight training, knees over toes guy type training and breathing + meditations. "Use it or Lose it" seems to be the key saying for the development from taking collagens.

They dont ship to USA?

Oxalate pathway. Look into it.

If i'm aiming for 150g of protein per day, should i then get:

120g + 30g collegen = 150g protein?

or

150g + 30g collegen = 180g protein?

The work of Dr. Keith Baar shows that gelatin/collagen does improve tendon health and resilience.

Also, you better eat a collagen rich diet along with these supps, because most of these powders are going to be very high in deuterium.

Is eating until ur muscle glycogen are full healthy? Or should you stop before they full?

too expensive

and collagin peptides?

What’s the difference between collagen peptides and hydrolysed collagen and collagen protein powder?

Siim: I've been looking into the manufacturing of Glycine powder and it seems it is produced with a base of (Mono Chloro) acetic acid which is largely derived from petrochemicals which doesn't sound great from a longevity/health perspective. Any thoughts on this and do you know of any Glycine powders that aren't derived from petrochemicals?

I've stopped taking Glycine for now and upped my collagen intake (collagen powder does not appear to involve petrochemicals).

What about pea protein with complete amino acid complex would that be as good as whey ?

This was great Siim, you've answered a lot of my questions. Thanks.