High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning

She better participate in the training instead of just giving instructions.

Kevin we say it as Rehmani Keedey ghus gaye hain .

Nice drills, thanks for sharing

Cone drill should have your head up

What should be the intensity % in all these drills

Hi! How far apart are the cones placed from one another for the figure 8 drill?

Great video again! More players need to put fitness as part of their tennis journey combined with technique and mindset.

as physical therapists and performance coaches here at MoveMend we are loving this!

gonna try these out so i dont get so damn tired every time i have a long rally

i don't have cones so used party hats 😂😅

So useful, thank you !

The guy is being so dramatic - this is not that hard for even an avg athlete . Tennis players would be falling out left and rt if running and swinging for 30 seconds was this hard

What distance between cones?

Hi great video , as usual , very useful !! do you think these exercises can be done by seniors also (>45) ?

Coach Karen

I've done this workout dozens of times when in a pinch or on an 'off day' at home. Great workout!!

So glad I found this video. I started cramping in the 3rd match of my tournament yesterday and realized that I do 0 work on my fitness for tennis. Thank you!

What is the purpose of these footwork drills in tennis ?

Nice vid

This is great because I can just run the video on my phone with headphones in. There is enough description that I can follow along even when I’m outside.

Great video. Should i warm-up beofre these excercises?

5 set: 30 sec 8 figure forward and back + 20 sec rest
5 set: 30 sec feet on fire(2 sec) + move to side(1 sec) + swing rocket(1 sec) + back to middle(1 sec)
5 set: single leg hop forward and backward over a single line

this was actually really fun, i did it 3 times in a row and im exhaused

What workouts are the most important for tennis players, do I constantly need to switch from workout or a daily routine of this video?

Awesome workout. I will make this my daily routine. Thanks for sharing.

Her evil laughing hahahaha

That girl is mean haha

Good work out demo thanks Kevin hahahaha.

I wasn't necessary to wear him down like that hahahaha.

If I were to create a weekly workout routine, should I pair this with other workouts and how many times should I do this

Great Workouttt

👍👍👍

Amazing. Now are you doing this in court shoes or are running shoes better?

I found this video back in March 2020...been in lockdown since then, this is the best way for me to maintain some of my tennis fitness. Thanks Essential Tennis! M.A from Lima, Perú

So good

Did she say Steffi graff has the best footwork for grass???

I love meghan...i will miss her

Just a quick thought, if your goal is to improve speed, agility, or quickness, drills should be completed with 100% intensity and with full-recovery. This video demonstrates a conditioning drill, it would not lead to increased speed, agility, or quickness.

That dude is a beast! Hard workout and he muscled through it like a champ. Great affirmation also

nice workout, I sure will have my high school team doing this.

How many times a week do I need to do this?

You got me having abbs

Thank you you got me having abbs💪

This is fab guys, thanks 🙏

1. figure 8 for 30 seconds 5 sets.
2. fast feet and swing 30 seconds five sets.
3. One leg hops up and back 30 seconds five sets.