Feel Good Doing a 72 Hour Fast (Easy Strategy for Beginners!)

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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.

Want more resources?
I started a blog: https://intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: https://amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr

Тэги:

#Intermittent_Fasting #Intermittent_Fasting_OMAD #OMAD #One_Meal_a_Day #What_to_Eat_for_One_Meal_a_Day #KETO_and_OMAD #OMAD_for_Women #OMAD_before_and_after #Intermittent_Fasting_Weight_Loss #Intermittent_Fasting_Before_and_After #Does_Intermittent_Fasting_Work #What_to_eat_in_my_fasting_window #Autophagy #Autophagy_benefits #Gin_Stephens_Fast_Feast_Repeast #Jen_Stephens_Fast_Feast_Repeat #Delay_Dont_Deny

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