THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist Explains

Lupe I’ve had for like 15 year n it had comes like every five years but it makes me throw up n it gets really dizzy like my head is going to fall off

Jesus get to the fucking point

Do these help with rocking vertigo?

Tamil la solamudiuma anyone

Thank you Sir

ano po bang gamot sa vertigo?

I think I have this

man, this is so frustrating cause one day you're completely fine and then the next you cant even see straight. I got this one morning at work out of nowhere and i got so nauseas i almost threw up at my desk. I'm going to try these and hopefully they work :)

I hate the spinning so much, but I need to try this because I am so tired of this awful feeling increasing in frequency. I also loathe the projectile vomiting it incites. Thank you for this video!

Thank you I will try do the exercises

My daughter was DX with vestibular migraine with vertigo. Debilitating for nearly 3 yrs. Unable to drive, shop, etc. Barely able to function. Myriad of meds including klonopin. Eventually found game changer. EFFEXOR

Thanks. I will try this, I was getting vertigo every 4-5 months or so. Appreciate for taking time and putting these exercises.

I have vwrrigo now and i wanted to try the third part but I am alone at home, scared really

For the past 4 days I have random moments of Me feeling like I’m on a boat, Swaying forwards and backwards, Like I cannot sit still or like My head is heavy and floating around..
This happens when I’m sitting down, lying down or even standing and walking.

It started off When I was at home but got worse whenever I would turn, move My hips or whenever I just look around.. Then now it’s everyday and lasts for a very long time when I’m doing nothing and sitting down.

I get eye strain with it too. Tiredness and I’m just trying to get rid of it.

It’s lasted 4 days now I just want it to go😫😫

Thanks so much ❤

I can't sleep and put my head in bed due to vertigo. How can I take mri scan by spreading my head in bed. Pl clarify my doubts.

Yes ive got eyes neck tinnitus migraines blablabla 😢

Thank you so much it helps a lot to my situations right now.Godbless your heart..more videos to watch from you..😊👏👍

The 2nd one doesn't work for me because it's never becoming 2. I can see it all the way close to my forehead.

Sana tagalog

felt exactly the same way

What if you have Potts disease along with it.

Thank you

Had the feeling of being on a boat for over 2 years. Stuff like this helped me a lot!

In exercise #2, you discuss an exercise "to influence the vestibulo-ocular reflex". The vestibulo-ocular reflex is a mechanism by which a person can keep his eyes focused on an object even if the head is moving very fast. It is similar to keeping your eyes focused on the face of a person in front of you while moving your head very fast from side to side, as if you were saying "no". However, your exercise involves keeping the head steady, and then moving the eyes to track a moving object. This makes use of the smooth pursuit system and not the vestibulo-ocular reflex. How does an activity that involves the smooth pursuit mechanism "influence the vestibulo-ocular reflex" ?

Thank you. I am 83. I had vertigo two years ago. Hospital stay cost $30000.00 for emergency and overnight. It’s back , I tried meclinze, doesn’t work. Your simple instructions I will try in the am. I also found you tube Dr suggested 10000 unit bit d3 with vitamin k2 bought some to prevent crystals developing, will also start in am

Thank you! Very helpful!

I this it was good

I would appreciate it if you immediately went to the main exercises, and also not put ads in the middle of it bcs some people need immediate relief

Thanks Dr. Lin I do believe my Vertigo is stemming from neck tension from poorly designed bed pillows

Thanks. Sir. Very. Helpful. ❤❤❤❤❤. May. God. Bless. You. 👍👍👍👍👍

It's help me 🙏 thanks I am doing this excercise,

Stop smoking pot.. works for me.

The vertigo just started. I tried the BPPV test...I tried it again here, as well as the other 2. Also tried increasig D3/ K2/ Calcium/ B-12. Nothing is working.

My dizzy spells are more when I look up or down. Not as much left or right. Wish there was something for that.

I feel some kind of vibration behind my upper head whenever it's happens.

I'm supposed to fly out to asia next week and got vertigo and tinnitus 2 days ago. Its been a year since i had the last episode and each time it is ultra scary and even after it subsides theres so much anxiety about if it will happen again. I will have to try these exercises

Thank u so much .caues i was scare of the dizziness

Also laying down with feet up helps a lot too, for relief

I woke up to go put the clothes in the dryer and my brain felt like I was drunk. I made myself drop to the ground so I didn’t fall and hurt myself

I have been struggling for a few years I have just had mri result which has shown I have enlarged jugular bulb on the right side which is also the side of my vertigo so I am really going to try these exercises and hopefully they help.

Dr Lin, you are such a blessing🙏and I simply cannot thank you enough😊I was at the end of my tether after 3 months of constant Vertigo, nervously I tried your positional modified Epley maneuver and it worked!
Truly thought I was going to be one of those unlucky people it wouldn't work on, but it did😂AND the spins weren't even that bad whilst doing the maneuver.
I'm going to continue doing these modified maneuvers once daily to stay in touch.......only on my 2nd day and I'm really believing I'll probably be waaaay over the vertigo before the 10 days are over.
You have saved me Dr Lin and I truly wish for you many🙏many blessings....love💖from Australia 🇦🇺

I got it around 30 days and I m hopless😢

Excellent advice. Thank you doctor

I get too nauseous....😕 🙈 😕

I don’t understand what you are doing with your ears. Are you pulling the out and up? Give more detail please.

Alod when I do the ear pulling, my left ear is a bit sore and after 4 weeks of vertigo (get it maybe every 18 months or so) I had some tinnitus earlier in my left ear and my hearing went a bit less and has stayed that way

What if after lying down to the side the dizziness is the worst(first move of the epleys) the dizziness doesn't subside at all after 10 minutes? I stopped aft that. Maybe mine is something else?