How to lose belly fat in 1 week and weight fast

I just love everything about Abe’s, his diet, health tips, his looks, way of talking, etc etc 🥰 ❤❤

Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.

What would a diabetic, lactose intolerant person do for this diet?

Can someone dumb this down for me?

❤❤

But I need protein to not lose my muscles bro. I ain’t been training hard for months for no reason 😪

I eat 1000 calories a day 1 meal a day but still gaining weight but not exercising not much I just want to lose bully fat.

I haven't tried the diet yet but I will try to see if I can, the thing is for a few weeks.. I don't know what I did but I lost almost 9kgs, I was 64 (almost 65) now I'm 56.3

I'm confused about the oil covering the tip of the thumb. Measured how? Flat, in a circle? 2 tbsp? And that is for 3 meals, so maybe a light spray out of a can per meal?

Thanks ✌️

hey there does it realy works !?

Can i drink infused water? Or hot herbal teas?

Thanks for the tips 😊

Love the matrix references!

I gained my weight as i live on steroids as i have addisons will this help please

Great video and very easy techniques. Time to give it a whirl alongside my gym sessions.

Brilliant insights! Similar content we have, keep it up!

This video is a gem, offering so much insight! It's like our channels are in sync when it comes to content

But I want to lose belly fat only not my whole body fat

Thanks !!

You said that it was for adults will this work for a 14 year old?

If you want to guarantee way to lose weight, only drink water, maybe black coffee with butter in the morning and eat the Mediterranean diet exercise at least 30 minutes a day and that’s it

He’s speaking facts!! This diet is very effective! 👌🏽🔥💯

What’s a fist size? Like a cup?

Hiya
I found your video and I like the sound of it. I will try your diet. I gained 5 kg over the exam period . I was 55kg and now 60kg. I want to lose these 5 kg . It is driving me mad 😢.

I know the Abraham diet and kung fu 🥋 🙌

Most energetic doctor on the planet 🌍😅😂

Lol it's hard to do that

What kind of lunch can you have where you have a hand size of meat or protein are usually don’t eat breakfast because of my sleep insomnia so at lunch what is your suggestions? Do you want me to eat a whole canna tuna I mean I can’t afford to cook chicken twice a day or salmon, twice a day the size of my hand, so can I have a sandwich with sliced turkey or something like that does two pieces of low carbohydrate bread count as a fistful of carbohydrate and chill. I just load it with spinach in the sandwich – – really need some suggestions on lunch?

Give me some suggestions for my first meal and since I have insomnia, I usually only have two meals, the first being around 2 o’clock and the second being around 7:53 PM I drink water but maybe not enough and I drink about 4 cups of decaf green tea. I’m really struggling and I need some suggestions. I will listen to the video again because I didn’t hear what I should be eating for the first or second meal. oh yes, I forgot to tell you that I am a hypo thyroid condition, and I take a synthroid pill every day as well. It’s only the last 10 years that I’ve had really a problem with my weight and at times even though I am a very positive upbeat person, in my alone time, I really feel depressed about it because most of the fat is in my pear-shaped body but in Belly areas. Please help.

Im only 14 so I cant do it yet but im saving this video in my watch list for when im older!

That link don't show bmi calculator where I can put my height weight etc

And here's me chugging huge bowls of salad 😅 someone else told me to be mindful with veggie if I my aim is to reduce fat and visceral one specifically. And also to do mostly protein for dinner and no raw veg, steamed green ones only.

Never tired of watching this hadsome guy....very informative content always...more subscriber to come.😍😁😁😁

Awesome tips. I will be late today

Dr.I have been have mucus for 5. Months I really wanna get rid of it how can I do it

Great information, waiting for this.. thank you abhraham

Can confirm that this diet is effective. The problem is keeping up with it. For example, you don't have time to buy lunch and you have to eat mcdonalds or you go nuts. It's easy to say, but hard to actually do, especially consistently.

That seems like a lot of food though?? Every meal a fist, cupped hand and a hand size of lean protein!? I don’t think I could eat that much 3 times a day.

🔸 Nice from @healthsevaapp 🔸🔸

Losing weight = Plant-based nutrition 💯

Abraham plzz make video on irregular periods 😢

Crying inside cause I thought potato’s would be part of my diet. Excited to start the Abraham diet 💃🏾

You are amazing ❤Sending ya beautiful vibess

This is amazing. I love the Abraham's diet. It sounds so easy to do. Thanks a lot

Beautiful ❤❤video

Please, tell me more 😊! Perhaps, you could show example of meals using the technique you shared with us?? Thank you.

Yes!!! 🫶🏽💛🫶🏽 thank you

Goodafternoon and thank u very much for sharing