Surviving the First 30 Days of the 75 Hard Challenge

Thanks for the tip on the weight. I'm on Day 18 and the scale is slowly inching down. Did I say, slowly? However, my body is changing so I'm focusing on that win.

I read the book twice and watch a ton of Frisellas podcasts and never hear him say we cant flavor our water

this is one of the most helpful videos on this i’ve seen - thank you for making it!

I am doing this for my chronic health condition. I am actually hoping to gain weight. I am selecting workouts that are easier on my body now but i hope to get stronger with the challenge and increase the intensity. I just finished day 2. Wish me luck.

Day 1 here

Is there allowance for any type of rest day or lesser workouts? 75 days x 2 workouts can take its toll.

Hey Fizzness!!! FYI your amazon link isn't working and I can't find your book there!

They need to really stop with the water. That much is not even recommended.

Needed to hear this. Thanks 😊

I'm looking forward to starting in hot, humid Florida🥵

Thanks