Backbend Yoga flow - Creative Yoga Vinyasa with Backbends - Yoga with Kate Amber

Kate, how do you train your back to take a bend like that? I have been working on my backbends for years and I can't seem to get deeper.

While doing locust post it put alot of pressure on the abdomen and the private part and so ejaculated i lost my energy there , i was unwanted , unexpected 😢

9/3/23 I love this fluid intuitive flow. Regards 🙌🏾

Yes, I was thinking this was like Patrick Beach yoga!!!

A great flow and challenge for me going into intermediate style flow. I enjoyed the transition to the reverse backbends from 3 legged dog. 🙏

I am not sure if I have full mobility and all that elegancy for the backbends but I am going to try it soon very slowly... I really thing it's funny the cosmic egg position because I am sure I am going to see some starts after the backbend! Thank you Kate for the interesting yoga challenge😁✨✨⭐⭐🙃😉🧘‍♂🧘‍♀

Beautiful and sensual I like your body thanks for sharing your exercises keep it up and thumbs up

What a fantastic workout of vinyasa yoga with back bends. I thoroughly enjoyed this wonderful workout. Thanks a lot Kate for such magnificent transitions. ❤️❤️❤️

Thanks very good flow ✌💫🙏✌

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Kate you're a genius coming amazing workouts 😂👊💪