HOW TO GLOW UP | Glow up Diaries Episode 1

When I clicked on this 4 years ago my life changed

Hi, alivia, I honestly missing u vids so much, I kept repeating all ur videos, ur such inspiring for me since pkp, from can't split to use to splitting 🥺

You are amazing ❤

Dont know why but that motivates me to study more

I’m so proud of you!

How am i supposed to know some people try the hardest to get thin but you are just braging😢

U are my inspiration 🥺

I have the motivation but for someone that goes to college, it's so hard to find some free time😭😭

i need to motivate myself so I’m rewatching it 4 yrs later! time really flies 🫶🏾

Just starting this series for the 10th time heh 🍿

What if you don't have enough money for the workouts or gyms but still strive to live that healthy life? Or have enough money for the food.

I have rewatched it 3 years later and what can I say? Go to the therapist, really
You don’t need to change yourself, you need to be yourself without always thinking about improving something cause you’re just digging a deeper hole for yourself, you’ll try, try and try to suit your dream life but, really, just try to be happy, that’s all

First time I watched this was way back 2016, I suppose. And now I am back trying to motivate myself again. Thank you, Alivia!

here in 2033 hope you’re doing better now

just discovered this girl '-'

i miss this series

OH MY GOODNESS, HAVE I WATCHED THE MOST MOTIVATIONAL FILM?! IT’S JUST PERFECT! IM CRYING 😭

Alivia let yourself "fall" when it happens, let yourself fall once in a while. Don't be upset BECAUSE no one gets it right everytime. When you understand and accept this words I mentioned, you will start to view things differently and not have a tight rope on your mindset when LIFE HAPPENS.
I feel you already know to an extent about this, when you talk about ''BALANCE." I believe in it "so much" especially when you are aiming for something bigger.

Remember to tell your mind “i can do this, i will do this.” You are the supporter of yourself I am sure you know.

sending love and encouragement..✨✨

not this being my fifth time watching this series.🤷‍♀

“No one will be as sorry as you if you don’t change” That hit me very hard. For the first time in seven years, I went about seven months depression free and I just got hit with it again so I really needed to hear this. I started pushing off projects for “tomorrow” because I was too tired today. I must start now or I will be sorry in April.

Once you see results, it becomes an addiction.

This feels like a professional netflix movie

How did you get your face so CLEAR ?! It was bad then boom... radiant 💖

I love her voice!! And she’s so pretty 🥹

❤️

Let's all agree, we come back to this video whenever we need the pump.

AMAZING video !!

the advice she gives is so important, shes my inspiration. these videos help me so much.

Your videos are really helping me a lot... Thank you. 🧡💛

“Watch a documentary” I am silly, that’s why I’m watching your videos 😂😂

"I believe we are who we choose to be" - with that qoute my friend you win a new subscriber👍🏻

somebody give this girl a mf ted talk invitation

I finally invested in skincare and dyed my eyebrows. And man do I feel like I glowed up. It’s worth it

no matter how alivia's journey turned out, this will always be the video that inspired me to make changes in my life three years ago and made me the person I am today and for that I'm forever grateful

I love you so much alivia.

I remember watching this three years ago. It motivated me to try and start healing from the inside. I’m not quite there yet, but I’m doing much better. Thank you.

I remember last year when the first lockdown happened, I rewatched Alivia again because she was coming out with new episodes and because my mental health got bad for the first time and I was genuinely trying to start becoming healthy (mentally and physically) and having a pleasing lifestyle.
Once I began, I felt so different and the whole vibe watching Alivia really was comforting and even if I was feeling low I still had that area of light


But as time went on, things never really resolved and this time I was hit with ACTUAL problems in my life instead of just me feeling rubbish everyday and that's how my mental health deteriorated.
I guess I forgot about actually trying out stuff to help me and I was more negative. I developed worse anxiety and then as time went on, I got depression and it got worse and worse. It's been like more than a year and at one point a few months ago, my aunty reminded me of Alivia. Because back then Alivia inspired me to be healthy and I kept giving my family lectures on a good lifestyle and now I'm nothing like that.


Here I am again after such a long time! I'm trying to be happier now.

This video needs subtitles uwu

Where are you, why no more videos?

My comfort creator forever ❤️❤️❤️❤️

Love 💕 you 😘🎆💕💖 well done ✅💯

I started watching What The Health after watching this and daaaaaamn.

The most channel give me a big motivation

2022 I’m back here, I’ve already improved a lot but I’m still falling down and trying. Alivia. Thank you so much. This video came at a time where I felt like I was trapped by my habits living an unhappy life

Evrey time i feel down in my journey i jest come and watch your glow up diaries and feel so high, so thanks from deepest if my heart 🖤✨..

Did u ever have period problems during these years while doing exercise.🤔

🧘🏾‍♀️I remember seeing this video around it first came out. I had envisioned myself to be better, to do better, and to feel better. But I spiralled. I dug myself in deeper hole.

I'm here today again, to challenge myself to be the best version of myself. For anyone who's trying to be healthier good luck!

Thank you for creating this series ❤️

<I'll make an udate when I get there>


Some quotes:
“Everytime I plant a seed,he say kill it before it grow, he say kill it before they grow.”
- Bob Marley

“it is impossible to build one's own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings.”
- Daisaku Ikeda

“If you can't run, you crawl. If you can't crawl-- you find someone to carry you.”
- Joss Whedon
March 5, 2022....

I watched these vidoes 2 years ago, but now I'm back because I remember these really motivated me <33

when will the Alivia D'Andrea: Human Being White Shirt be available again?