Get Insane Legs with this Workout

I bet he skipped chest day

Ty bro live the vids !

well, shit
pretty ideal body there

He looks all short like 5'4😂

Song

damn the shoes also be working hard too doe

this kid seems nice even tho he's not talking . . . idk hahahaha

or do some squats and deadlifts :D

Can you show us how to do pull-ups

Will i be able to increase speed with his workouts ??

Actually perfect timing. I needed this. Was over here doing some boring [as] squats smdh 😒

Your body is literally my goals bro

How much weight?

This guy is 100% a basketball player. Thanks for the tips man and keep it up

No harmstring work
Snap city quad workout

U so u so u bAEEABY BAABY BEEEAAAA

Next progression is something called a barbell

someone tried to tell me calisthenics doesn't train legs.

Going hard and heavy on legs is a must! Especially we sit alot these days

can these help me be faster

This is the video that introduced me to “Good Days” and to SZA. I’m not the same.

How much additional weight do I need?

How much rest between sets and variations?

Yup. These exercises work. Did em in HS for football, worked like a charm. Diet takes part in this for size!! Strength and athleticism will come regardless but if you want the added weight and muscle you need a diet

our legs about the same i just want definition

How many times a week do you do this

Whats the weight on the dumbells

How much calories to eat for these types of workouts in particular? Or is there no specific number?

I’m 6’3 and it still can’t dunk. I’m so close. I weigh 220 and I can get about an inch of my fingers over a ten foot rim. I can hang on 9’10

I thought it said locs

Thought that dude was gonna front flip for a second there or something 😂

Choke me with them thighs young man 🤤

Genetics stfu

I want to know that I'm a teenager. Can I do it for better legs muscle. I've a little fat on my legs.

to bad i jus moved into a 2nd floor apartment 💀 my neighbors finna be mad asl

should we do it everyday

Those kickboxing

🔥

All of this in one set or??

💀

such a nostalgic workout

How much u weighing

Gahdamn dem legs nice i need them

nice I'm a girl by the way lol

Gon try this for ball trying to get athletic

do plyometric exercises first when youre least fatigued

My wrestling coach made me do these 😤

Jesus loves you all ❤️ ‭‭Philippians‬ ‭1‬:‭6‬ ‭NLT‬‬ “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.”