Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev

I respect you baba ji and I use Patanjali products in my daily life they are nice and value for money but truth is that yoga can’t help you loose weight or fat I am not saying yoga is bad actually yoga is good for your overall health and hormones which can help in fat loss but at the end of the day you need to be in a calorie deficit to loose weight if you eat in calorie surplus you can’t loose weight weather you do yoga or any workout so be in a calorie deficit strength train 6days a week with weights skip cardio do yoga on rest days eat enough protein and 4grams of protein per kg of your weight and do bench press ,squats , dead lift etc. and be patient you will loose all the fat and will develop muscle if you be consistent and you will make body like Hritik Roshan in 12 to 36 months

Kia ham rat k time kar sakty hain ye yoga

I have started today just a warm up
Will start from tomorrow

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I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

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I lost weight after doing the excercise.

Yoga kis tame best hai

Thanks Babaji for yoga

Bhagwan Ram ,krishn bhi motte hai।

Good morning baba ji

Thanks for showing asanas. Obesity is a decease.

This is pure gold.. I had lost 15 kgs within 50 days. For first 10 days I did 15 to 25 repitition and then gradually increased to 40 rep max.. I had also followed strict diet as mentioned (No anaj, no salt, no oil and no sugar) 8 glass warm water.. and eating within 8 hours timeframe.. my skin texture improved a lot and no sagging skin at all

Can someone please tell me about breathing for all excercise

Will this reduce lower n upper belly fat

❤❤❤❤❤❤

Ahar me kya lena hoga koi suggest karega muje weight or fat loss karna hai

Meri sleeping disk ma problem ha to yea asan kar sakta ha jhuk na wala asan

No subtitles?

Ok i start this pack of yoga from today onwards
My Current weight 74 kg
Day -1 ✅
Day-2 ✅
Day-3✅
Day-4✅

Babaji when i do single leg rotation to left hip mein kuchh awaz aati hai jaise kuchh takra raha ho.....karti rahun ye exercise ya chhod dun

Not Indian but I love baba ramdev so much wish I knew what he was saying

Very effective asans for weightloss must try

1st day : was able to do half yoga only 😵
2nd day: done 75percent of yoga❤

A baba saase Kyu itni jor se leta hai ye 😡

Baba ji pura kamar band nahe hota hai

Mera wajan 124 kg।
Mujhe nehi lagta itna muskil muskil byam mei kar paunga।
Mei srif walking kadta hu 10/20 min।
Khana Kam se Kam khata hu।

While Babaji Saying Something Important about what to do and what should be avoid..... Cameraman gives the audience view instead of Showing what Babaji Saying..... 👀

Yoga and walking daily .....really it works and gives a good posture.....98 to 74 journey is really beautiful and aim is to be 50kg .....

Suppose One want to do these Asans in the late evening , so can it be practiced in late evening after dinner? Or these can be performed only in Morning??
Please inform.

Main ap ka Yoga daily karti ho par pain nai ja rarhi

Thank you 😊🙏

Just now I done this start of morning without breakfast it's work m feeling so refreshing and tummy is also fit 😍

How can I gain more weight