Breathing Practice - 10 Minute Guided Meditation

I have some anxiety problems about getting sick. This has helped me and made a big improvement just today I gagged and I got very nervous. This is been helping me very much.

One of my nostril is completely close can't do this any suggestions?

does anyone know where i can find the specific wave sounds in the back? i cant find anything that sounds like that

HANDS DOWN THE best. I have an extremely hard time meditating alone and even guided. I always find them so cheesy and corny and i feel embarrassed with myself. This was perfection. Thank you so much. I crier thru the entire thing. In a good way. I needed this so bad 🩷

Good 👍

Great meditation ❤ thank you!!

Awesome video... Thanks

I’ve struggled with panic attacks for years. I just discovered this video today and it helped pull me out of a panic attack more quickly and effectively than anything I’ve tried before. Thank you so much for making this video!

💗 Wonderful meditation, thank you! I love the waves in the background. Many blessings!

Love it! Thanks so much

With the law of rhythm, of the universe... let yourself BREATHE naturally, no force just natural breaths

Speak loudly

Thank you for making this video. You have a nice soothing voice. I appreciate you.
Angel from The Bay

How do I breath through my left nostril if I have covered it with my left thumb am I missing something

Loved this breathing meditation. Will be saving and using again.

Beautiful meditation but under the lovely sound of the waves was the electronic humming sound of a fridge or something. And the abrupt end is pretty bad. Straight into a noisy commercial.

My mind was empty in this one, thank you

Beautifully guided❤... thanks angel.

this piece of hit......... don't fall for it

I can't wait to come back to this video! I'm getting ready to see my manager at work after an altercation with him and this is allowing me to be in my body and take control of my emotions, a reminder to take a deep breath and not think of fake situations that could happen. Thank you!!!

This was wonderful- simple, practical, achievable and genuinely soothing. The best video I've found on this topic. Thank you.

The background is too loud

Thank u so much, I really felt like nothing in this world could help me. But, this meditation really did help to manager my anxiety and shallow breathing…

Sorry, i truly found the sound of the waves too loud and erratic to be just background noise. I was calmer prior to doing this…..made my mind on edge

By far one of the best meditation audios. I’ve been listening to different YT videos for meditation and this one just works every time, even if I don’t feel like meditating.
Thank you!

Unfortunately I can barely hear her 😕 i hope she redo this one.

i hope the girl who did this video sees this. i want to say thank you. i am currently going through the worst anxiety spell. i haven’t slept in 2 days or eaten. this is the only thing helping me get through it. i genuinely wish i could hug the girl talking in this video. this is perfect for young adults struggling with anxiety. the isolated nostril breathing really helped me in so many ways. i genuinely can’t thank you enough for making this specific video.

The wave background is too loud in comparison to the words.
:( Beautiful and relaxing voice though...wish I could hear the words without straining.

Thank you! 🙏💐

Too noisy

Awesome breathing! Thank you 🙌

Angelic voice. Cut at the end is a bit rough

I love this, I use it everytime I meditate

It was nice but the volume is too low. It is hard to listen to. Thank you anyways

Thank you

I've been struggling learning to meditate - my mind doesn't stop wandering and jumping. Whether or not it was because of something you said or I just finally accepted it as truth, I realized that so long as I could spend 10 minutes making sure I was breathing, it would be okay and I was taking steps.

I thought I would share a positive experience I had listening to this =)

voice is way too low

Loved it!!!

Legend has it, Epstein tried this cover the nostril meditation.

I like the nose technique, really clears the sinuses esp if you live in the city

This lung expander/exerciser changed my life the first day I used it! It’s called the “BreatheEasy Lung Expander and Abs Exerciser”. It’s on Amazon and super affordable.

I use it mostly for the inhale which really relaxes me and also helped my sleep improve considerably. It also comes with an informative eBook, too!

A friend of mine also uses it and no longer needs his CPAP for sleep apnea.

This is exactly what i needed. So much anxiety and depression from experiences happening in the now and i need this time to take a breath.

Lovely breathing exercise. Just too much irrelevant talking.

I really needed 10 minute time out..... I am such a busy person but my life came to a big fat stop when I had takusotbu heart 💔 attack (broken heart literally) no heart disease no blocked arteries just stress..... this breathing exercise has been fabulous for me thankyou

Meditation cushion? Excuse me do I look like I live in WILLIAMSBURG??

Subscribe to my channel show some love ❤And meditate

the tone of your voice is great, but you shouldn't tell people to feel their collar bones expand. Upper chest breathing increases sympathetic arousal instead of decreasing it as is needed for relaxation. Relaxation breathing to lower sympathetic tone is belly breathing with the out breath twice as long as the in breath.

im sorry but i can't feel safe so I just can't meditate.

Agg you suk