Escape the Grip of Porn Addiction: 10 Powerful Recovery Tips

Thank you for your dedicated work to help us all in this with your knowledge and wisdom. You didn’t have to, but you did.

Does porn And masturbation decrease testosterone ? Thanks

Perhaps my most pernicious trigger is when I start to like/feel good about myself. I become flooded with the desire to feel love and intimacy, then I notice there's nobody there but me, then become sad and frustrated, then I resort to a fantasy about achieving closeness through sexuality, then I go to porn to try and build out the fantasy. Then sooner or later the porn disappoints and/or leads me to content that wounds and shames me. Then I feel horrible and abstain for a while, begin to feel better, recover my self image start to feel good and the cycle repeats. Almost 30 years! Feeling good triggers loneliness, feeling bad is stable because it makes it feel more natural to be alone. I have also acted out within relationships because sometimes we can feel alone even when we have someone particularly if/when one or the other person is emotionally unavailable.

Impressive skills! I'm amazed! 👍 👄👄👄🍆🍆🍆

I watch Porn everyday

Thank you for your help, I've used porn to replace the need for a sexual partner or a relationship which I've kept away from I can't handle conflict with the opposite sex (crazy parents) I'm now an old man and have decided to improve my life and get rid of it I hate it !!

This woman knows exactly what she's talking about. Low dopamine leads to serious fatigue and low motivation.
I quit some of my addictions and I've been experiencing fatigue and low motivation. What helps me cope is regular exercise, and engaging in other activities that are not harmful to me but trigger dopamine release.
Engage in regular exercise and healthy habits. God will heal us all completely 🙏🏽 💯

I would think that the numbers of people with problematic potn use would be MUCH higher.

Thanks! This video really helped me understand what to do I appreciate what you’ve done here. God bless you doc.

I agree you need to "distract" yourself with something else. Be judicious about what you pick to distract yourself with.

Thanks, very comprehensive and helpful...!

"Think of something that kills the mood" you said... this is a good one, and it works... I just think of my mother in law and I find the urge goes away instantly. 😉😜

Hi I lose my job because I was addicted to porn still not working because of fear to meet new people may be . Stay away from porn its dangerous.

Porn addiction would be a thing of the past if feminism and bigotry was a thing of the past

I wish I already knew about this from day I born.

Wow just look at all these porn addicted men on here. Pitiful indeed

Q: do you think its better to try to block porn completely or to install appblock and make blocking it voluntary.

This seems like the easy answer would be block it completely. But, with the app block thing you can block it for days, weeks or even months at a time and then when that time is up you can watch it again (if you choose not to extend the block time).

The possible benefit to this and i want your opinion is now your brain isn’t panicked by the “im never gonna have access to it again, im screwed, i need to go out and by a DVD, or i need to go buy a tablet” thought which comes up. < this has happened to me

God created porn for our enjoyment.

I am very addictive to watching porn films. I am bisexual and had lots of sex with women gays and transsexuals.

I'm getting older now sex is insignificant to me now I'm afraid 😨 of getting a venereal disease or HIV AIDS

What a nice lady ❤️ friendly personality

My Gay boyfriend would put his foot in my mouth i love it ❤😂

I'm a disfollowship Jehovah Witness porn is Satanic Gay Demon 😈

Bee 🐝 stings me so bad my face was swollen

Television 📺 series 📺 are decadent soft porn Television commercials are decadent

Commercials can be soft porn also

Soft porn television 📺 series

Marijuana and porn videos are my addictions

Porn is Satanic

As a child I would jack off to Arnold Schwarzenegger muscle magazine and Franco Columbu magazine

Porn addiction is bad

Porn addition is bad

Porn addition is bad

I watch p*** everyday

You are so very stunning my dear love 💑. I am addicted to you ♥️. You are so very beautiful.

Love listening to you talk! Thank you for helping me today, this is something I’ve struggled with sense being exposed to at the age of 7. Wanting nothing more than a fresh start. Thank you for your care and knowledge!

You are so very beautiful my dear love 💑 ❤️ 😍 💖 ❣️.

Just have sex on regular basis, as a startpoint?
If that demand is filled the pornpoint will get less triggering. Thats not so hart.

After that clear your life. Get your lazy ass up and do what has to done. It doesnt matter how you feel about it. Thats all you need.
If your fat and unhappy, work out😂 and eat good stuff.

The estimates are the ones that want a better life. A gift to see it.

Stop acting like u care. Its pathetic

Sex breaks down the body. Abstinence is your best chance. This is like if you are trying to quit drinking you go to a place where you talk about drinking. That doesen't help.😂

I wanted to finish the video but listening to an attractive lady talk about porn only made me more horny. I suppose I've got a ways to go😂

i can't find a partner so porn and masturbation are my release

Sigh... this is gonna be a tough wanc...

sex is sex

I just want to say if your reading this you can do this! It’s not easy but if you dig deep and want to change within you will!