How to Punch the Heavy Bag for Beginners | Part 1

Nice one Tony! 👍

This dude's form is just perfect

1. distance so can punch through bag
2. exhale with every punch
3. tight fist only when contact with bag
3. slow before fast
3. hand straight back to face after every punch
3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch
3.

4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook
5. move head before and after each combo
6.

Thanks for sharing your knowledge brother, just starting my journey and your videos help a ton 🙌

Hi, I'm buying one for my home, I'm hoping it will give me confidence.

How do I learn to dodge punches when I don’t have a boxing gym

i just inherited a bunching bag, me and my son want to start using it.

46 and first time using a bag in the gym great mate love your videos

I have a 100lb heavybag in my garage that I have been punching on for years. I've always punched it barehanded...I wanted my hands to be rough and tough and hand and wrist ligaments to be extra tough. I hit the bag to be ready for a streetfight...not a boxing ring. All that said, man these are great videos by an absolute Pro/expert boxer. So fast and smooth...he does everything effortless.

Fire tutorial ❤

do fo fadofo

Boxing is useless. When u meet a thai boxer, judoka, or even a skater.

Than you

Where'd you get that gnixob shirt?

Thanks brother

We got the same last name mate

Anyone know what oz gloves I should use for bags,

im also trying the alpha brain ill let yall know what i think

Another 48er here with some boxing experience but alot of bad habits your videos help me improve thank you Tony you're the man.

Thank you for this! I’m going to kick fu*k out of it tomorrow 😂

Thank you so much for this video! It's been so long and this was a great refresher..........it's been too long

Great tutorial im not a boxer but this took me to the next level

Great video!❤

I'm 60 years old I never boxed or hit the heavy bag can you recommend a good pair of beginner gloves. and what ounce I'm six foot one and weigh. 245 and have been bodybuilding most of my life

Thanks mate!

Thank u

STOP TALKING AND START THE FUCKIMG DRILL DAMN IT!

ur so awesome like actually

44 years ago I did a bit of boxing as a welterweight. I loved the training. My roommate and I bought groceries and made meals together. I ate more than he did. I could barely keep my weight on and he managed to maintain 270 lbs as a couch potato. The heavy bag was my favorite phase of training.

Thanks for the video. Literally had my bag and gloves delivered today. The gloves are quite tight for my hands, but I understand ideally I should be wearing an inner glove as well, but there's no way I'd get these outer gloves on. What should I do please any ideas please anyone? Thanks in advance!

I cant decide what heavy bag should i get? Im a beginner and i will use it for losing weight.

Thanks! My knuckles usually hurt when I punch the heavy bag

I'm a KickBoxer who knows More than just the basics, But even I forget when Hitting a bag - To Move your legs. I seem to only remember Everything when Fighting an Actual Human, But I need to Remember to do the Same things when Training At Home with a Bag.
For The Record, Not a Beginner, But I wanted to Focus on my Footwork. Appreciate the video. I will search your channel for a Professional Video, Not a Beginner One - And Follow Up.

Your video sessions are awesome. Thanks heaps.

My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.

Branching out from only lifting weights and now to this is hard but these videos are really good thanks easy to follow you are an excellent teacher 👌

Do you really need gloves? I'm not in a position to spend money atm. Was hoping this would keep me busy without needing to spend....

58 here and still at it..training atleast
..bought a new bag ..putting that up is a workout in itself!

Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷

sir I dont want to look pro I want to become a pro. What should I DO

got mine today. I`m 58

I was waiting for 1-2-Hooker

Great video Tony

I counted 7 punches in 2 seconds

This guy is an amazing instructor

Thank you for this very informative video for beginners.

Perfect instructions!

Hey man thank u so much my hooks and my stance has improved dramatically since I watched this

Great video! Couple of questions I have that I haven’t found answers to yet in your comments:
1. Is it ok to work on the bag without gloves?
2. “Lead hand”, does that refer to my strong hand? I’m right-handed, but I notice my left hand is in front, sort of “leading”. I’d guess that my left hand is the leading?

Thank you!