Postpartum Workout (Sculpt & Tone in 20-Minutes) Postnatal Pilates Inspired

Haven't done your workouts in a while, but oh how grateful I am to you. You're definitely special❤

THANKYOU!! These are genuinely the best workouts I have ever done … I love being active and have lots of sports I love, but workouts have never been that fun for me … il do then but don’t love a standard workout … however I genuinely enjoy these workouts! Also my belly is almost flat again and I’m 11 weeks post partum ❤

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So it’s normal and okay to have one finger width DR? Should I continue to work toward a goal of closing this completely or is that pretty much permanent after 3 babies?
Does 1 finger width put me in the category of actually having DR, requiring the modifications for safety?

Thank you jessica. You are the best

I found your channel when I was pregnant with my first baby last year, and I'm so thankful I did! The variety of exercises you have for pregnancy and postpartum are wonderful, and I have learned a lot about properly healing my core and pelvic floor. Thank you for being so faithful to this corner of the internet! I'm also intrigued, though it isn't related, how you've cared for your hair over the last year or so. It's looking so beautiful and healthy, and I can tell it's grown a lot!

Still working on strengthening my core and healing from the inside out! Thank you for the ongoing content for this beautiful community of mamas!

Thank you so much! felt really aligned today. 😍🥰

Loved this workout, like all of your workouts. Thanks a lot

Love your workouts so much! I’ve been doing them consistently for the past 5 months and I feel so much stronger - my third pregnancy really took a toll on my core and back especially and your workouts are truly helping me tone and strengthen (preventing back pain and injuries)

another great one!

I have done your workouts almost every day, it is my self care. Your workouts are so effective and you are so supportive and knowledgeable. I've lost all my pregnancy weight plus 2 extra pounds! I just enjoy how healthy I feel after. You are the best, thank you so much for posting these for all the mamas who need this!

Hi Jessica, love the way u guide ,your videos are so relaxing and easy to follow ❤️ keep up the good work, please upload more such videos ,it really helps new mommies

Loved it! Got through it without interruptions! Wow👶🏼🙌💪

Thank you so much! I had a C-section and had to stop exercising for 6 weeks, totally. I feel completely out of shape. This really helped! To boost the moral and the body too. Thank you for your great work! I advised your workouts and channels to all my friends!

Terrific workout ! Thanks Jessica ! You are proposing new moves all the time. It is so creative !

Hi Jessica can you do restorative yoga for pregnancy ☺️💙?thank you

I really appreciate the diversity of your workouts! By doing your workouts 4x a week over the last year I have lost all my pregnancy weight and even a few more pounds. I am in better shape now than in my mid twenties (36)! I will be a long time follower! Thank you

I love your workouts and the quotes involved! Thank you so much for all that you do!

Absolutely loved this one!!! More like this!! :)

Thank you for the workout and today's quotes... they really spoke to me because I was feeling really stressed these past couple days!

Thanks this was awesome!!!

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Great Postpartum Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

Done! I'm almost 5.5 months postpartum and finding these workouts amazing. Thank you!

I'm 8 months pp and I'm loving this! Congratulations for the great work💪🏻

Love love love your workout vedios. Done this today only. Thanku 🙏

Good energy as usual have a bless week hun