Molly Tipping and Brigit Cosgrove investigate anxiety…

Molly Tipping and Brigit Cosgrove explore the association of habitual body postures with expressions of anxiety and trauma, using the Feldenkrais Method to assist with adaptation and regulation of our autonomic nervous system in mitigating the effects of anxiety. Discussing the impetus for their audio series 'Move Over Anxiety', they give professional and personal examples of Feldenkrais applications to create conditions favourable for learning ways to self-manage varying degrees of anxiety. Questions are invited into the importance Moshe Feldenkrais placed on his definition of anxiety and the relevance of his seminal texts in understanding our physiological response to today’s somatic, cultural and psychological environments.

Molly Tipping https://www.tippingmotion.com.au/
Brigit Cosgrove https://movesmart.podia.com/
Audio Program https://www.tippingmotion.com.au/shop/move-over-anxiety-mp3. OR
https://movesmart.podia.com/move-over-anxiety
Free Calm Face, Calm Mind Audio Download https://movesmart.podia.com/free-calm-face

0:00 Introductions & Welcome
3:32: How Molly & Brigit met- Anxiety beyond a clinical diagnosis
8:19 Moshe’s perspective on anxiety and physiology
13:30 The richness and importance of Moshe’s words
15:13 Body-Mind-Environment.
17:20 Molly’s Work - High performing Athletes & performers
18:20 Anxiety as an interrupter to learning; Excitation vs Inhibition
19:55 Parasympathetic & Sympathetic nervous system. Anxiety mismatches the most effective way to respond.
22:05 The need to work beyond thinking.
23:35 Breathing and examples of how to work with individual clients.
27:09 Feldenkrais as a somatic environmental psychology. Brigit as an example.
28:50 How anxiety presents in the body.
32:15 An example the Influence of Environment on movement
34:30 Great acceptance of anxiety and working with the body.
35:50 “There is no mind without the environment,” Moshe Feldenkrais.
38:50 “Feeling trapped”
41:15 History of who brought Feldenkrais to Australia and the influence of how Feldenkais is now seen.
43:20 Molly’s experience of Feldenkrais as a sanity saver.
47:24 Advice for Feldenkrais Practitioners wanting to work in this area.
51:00 Trauma.
56:45 Anxiety as a present moment experience.
58:58 Client success stories.

Тэги:

#Feldenkrais #anxiety #somatic #mind-body #chronic_fatigue #Moshe #The_Potent_Self #Molly_Tipping #Brigit_Cosgrove #Move_Over_Anxiety #movement_program #podcast #calm

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