20 Minute Beginner Kettlebell Workout

I can't bend one knee, can you give me other exercises

Great for grabbing & busting out some squats or sit ups. Perfect for getting a quick workout in.

Does this count as cardio?

Kicked my a$$. The Texas heat didn’t help. See you tomorrow for round 2. 👍🏻

I have a 17lbs (8kg) kettlebell, and I decided to just look up a workout with it.. I'm aiming to lose just around 100lbs.

gonna go ahead and cheer for myself, and try to do incorperate somehting like this into my morning routine, thank you for posting!

You aren't wearing a sturdy shoe, so I'm guessing you've never dropped it.

Maybe one day I'll get to use it.

Great explanations! I tried the goblet squats and it was rough with a 12kg kettlebell. I did 2 times 10 and 2 times 20 without weight

Amazing video!
I have a question; It is okay to do kettlebell and bodyweight workouts in the same day/time?

Thank you. Great workout.

8 Halos (each side) - With 17 pound KB
10 Goblet Squats - With 26 pound KB
8 Overhead Presses (each side) - With 17 pound KB
15 Kettlebell Swings - With 35 pound KB
8 Bent Over Rows (each side) - With 17 pound KB
6 Front Rack Reverse Lunge (per side) - With 17 pound KB

With the above mentioned weights, I do 3 circuits with 2 min break between each circuit. Could you let me know how many calories are burnt with this routine? Also, could you suggest how I can increment the weights and repetitions?

How many calories does this routine burn for tracking purposes? It's my favourite workout so far!

So tempting to hit the dislike button whenever I see a 0...wtf is wrong with me? I won't do it but...it's tempting lol

thank you! I'm in Quarantine in CA and it's nice to have something for exercise!

What's the weight of kettlebell?

Reps: 8, 10, 8, 15, 8, 6

Thanks, just bought a #10 kb at a rummage sale fore $3. Great demo for a beginner.

Loving this workout 11/10

Great vid thanks!