Evening Qigong for Sleep | Relaxing Mountain River Sounds & Scenery | Gentle Qigong for Insomnia

Peaceful and soothing. Even though I'm fully relaxed now, I find my posture is better than before doing this. And my breathing is slower and deeper.

thanks

Well I am awake in the middle of the night ,hope this helps as I now try to sleep, thank you Nick , love the river sound and beautiful scenery. ☮️

i've done this practice twice this past month and it releases the stress of my day and sets me up for a good nights sleep - thank you!

Love your practice and instruction. So calm and serene. I share your work with as many as I can and I enjoy practicing with you. thank you for being and your gift. 🙏❤

Helps to culm down at those hard days here.

I’m relaxed. Maybe I will fall back to sleep. Thank you💖

This is a really helpful qigong practice to aid the transition from the day into readiness for sleep. I feel deeply relaxed after it. Thank you!

Liked this a lot!

Thank you😊

Always a pleasure to come back to this gentle routine. I do like the live commenting. I feel more present. Thank you , as always, Nick.

Lovely practice... looking forward to sleeping soundly!

As always, this routine is so good for strength and relaxation. Love your voice like an old friend supporting as I flow through. Thank you.

Thank you Nick. That was a great way to wind down, destress, and prepare for a good night's sleep.

There have been very stressful events in this country. Than you for helping to connect to what matters. ❤

Teally enjoed it all. Thank you

thank you so much!

Thank you Nick for this an exceptional video ! I just started with you and a very new to your Chanel also new to this concept but incredible interested and wanted to continue ! Am a retired senior 70 year old used teach palate and yoga retired because of the injury L4,5 S1 to my back in 2010! But I never give up what I was preaching I continue working out by swim 4 days a week strength training doing tai chi and now loving Qu gong ! I thank you for your hard work ! Please Keep with those videos & by encouraging folks to try your program ! My Grandson is 12 years old and have a severe 😱anxiety and bad case ADHD overly medicated it just make me so upset to my core that I can’t help him out !After I watch your video and your personal story for the first I have a hope ! 🙏🙏🙏🙏🙏❤️❤️❤️❤️🤗👍✌️

Anyone else have trouble with the teacup?!
I end up doing my own thing, who knows where I’m sending the chi! lol
Love it just the same, the tree analogy really helps me to visualize.

Love your videos - very grateful - thank you ! <3

Thanks for sharing this practice and the beauty of “the River that runs through it”.

wonderful

gratitude for you sharing Qi gong Nick

Outstanding. I also appreciated the info on the elements, and how the heart and liver can keep us awake. The location really added power to this video. Thanks for making the effort. 🙏 with gratitude from Canada.

Very much grateful Nick for this peaceful precious moment of relaxing body and mind with the calm pleasant commentaries ....❤

Taoism was designed when nature was at peace, not under constant attack please read the invisible rainbow by arthur firstenberg please only with love can we heal this entire living system, the machine cannot love.

This was great, thank you so much Nick! Love and blessings.

Once again, such a lovely practice. Thanks, Nick.

Thanks Nick. I really enjoy this evening practice.

I love this one! Very calming. However, i notice i get distracted by the information you are giving about the origin or goal of the excersises. Makes that i get more in the cognitive state than energetic state. Would love to see some of these videos with just the instructions as voice over!

Thank you for such a lovely video, we appreciate it so much ❤

Thank you. This is quite wonderful.

I'm book marking this one for sure! Thank you for such a peaceful practice.

So glad I found you. Thank you Nick. Very soothing.

I've had a qigong and taiji practice for about 4 years, but I'd never tried it in the evening for winding down (I tend to do my routine at dawn). I must say that having tried it tonight, I have a sense of well-being that I don't remember having in the evening for...well, years. This has been lovely. =)

I really love your videos, Nick! Thank you so much for all your effort. I feel so relaxed everytime I practice your routines. Perfect! Kind regards from Germany

So relaxing. Thanks for the video.

Is it safe for pregnant women?

Thank you for this!

thank you for your good explanation and efforts

very nice thank you

Another superb practice. Thank you so much Nick for putting these videos online.

Man, it's been a while since my body's felt this relaxed!! Feels good!

Sleep comes much more quickly since I started doing this routine in the evenings. It's become part of my nightly ritual. Thank you!

Another great practice , love that you do your classes out in nature , the sound through headphones adds to the benefits of the class 🙏 thank you

I love it. I've search for some time now to find a practice that works for me. Now I have it. Beautiful and perfect combination of techniques.

I wish everyone reading this a peaceful night of deep rest. You deserve it!

That was so calming, thank you 🙏

Another awesome video! This routine was extremely peaceful and relaxing. Thank you for sharing it with us!

one of my favorite bedtime stories!