Top 10 Health Benefits of Honey and Cinnamon

Top 10 Health Benefits of Honey and Cinnamon

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Cinnamon and Honey are two natural ingredients with multiple health benefits.

Research has shown that each has some medicinal uses, some claims about the mixture of honey and cinnamon seem too good to be true.

In this video we will list some of the top health benefits of honey and cinnamon, separating fact from fiction.

1. Treats Itching

Skin itching, is a common dermatological complaint. When your skin itches, the tendency is to keep scratching it. This can cause your irritated skin to become red and injured from your nails, which can eventually lead to skin rashes.

Cinnamon and honey, contains soothing and antiseptic properties that you can use to help relieve skin irritations.

A mixture of honey and cinnamon has the potential to lower your risk of heart disease.
That's because it may help reverse several health signs that significantly raise that risk.

Both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke.

3. Hair

Combining cinnamon and honey with olive oil can stimulate the hair growth.

Add Warm olive oil, 1 tablespoon of honey and 1 teaspoon of cinnamon powder together to form a soft paste.

Then apply paste onto the scalp and leave for approximately 30 minutes before shampooing.

4. Diarrhea

Cinnamon and Honey are also known to be useful in treating diarrhea. For this purpose, mix 1 teaspoon each of cinnamon, ginger and cumin with honey and make into a thick paste.

5. Bladder Infection

The antibacterial property of Cinnamon and honey contributes in destroying the bacteria that causes bladder infection.

One teaspoon of honey and two teaspoons of cinnamon mixed with a glass of warm water is a common remedy to treat this infection.

6. Shock and Fatigue

Cinnamon and honey when comibed can be used to treat shock and anxiety. Add a pinch of cinnamon to a cup of hot water, add half a teaspoon of honey and freshly squeezed juice from two of three lemons.

This mixture is believed to be anti-spasmodic and has a calming, relaxing effect on the body.

For those of you who suffer from common fatigue, now there's a great and effective way to boost energy using honey and cinnamon.

7. Controls Diabetes

Cinnamon contains antioxidant flavonoids whose effect closely resembles insulin, which means that it can encourage glucose out of the bloodstream and into the cells where it is needed for energy.

Honey, as a pure source of natural sugar, does not cause the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with it, show a steady use of glucose by the body, and an improvement in type 2 diabetes.

8. Cold

Drinking hot water with honey and cinnamon can provide a quick relief for common and severe cold.

It helps prevent mucus buildup and encourage you to sweat. Cinnamon oil mixed with honey is an effective remedy for colds.

9. Treats Arthritis

Cinnamon and Honey are beneficial in providing calmness from the pain of arthritis. Regular intake of their paste helps to maintain bone health and relieves joint pain.

The potential of this natural remedy to relieve arthritis has been proven in a study conducted in the Copenhagen University, Denmark.

In the study, doctors gave a mixture of one tablespoon of honey and 1/2 teaspoon of cinnamon powder to 200 patients before their breakfast and within a week, 73 patients were totally relieved.

10. Immune System

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral.

Cinnamon contains a compound called coumarin, which can be toxic in large doses.
And use honey with caution

Top 10 Health Benefits of Honey and Cinnamon

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