Movement Medicine - Calming Practice - Yoga With Adriene

I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.

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This really is medicine!! I feel so much better 🥹

Wearing earphones I could hear your heartbeat at around 8.25 ha just thought that was cool ❤

28/11/2023

Thanksgiving 2023. Thankful for YOU. 🙏

I’ve had a rough couple of days, I’m exhausted and emotional. I started this practice crying, calmed down a little, then repeated the process throughout! I’m still laugh-crying now at the thought of someone watching me trying desperately to get a deep breath while doing this practice lol. While I’m still exhausted and emotional, I feel a million times better. Yoga truly is medicine. And hearing Adriene’s heartbeat over the mic in quiet moments makes me feel so much less lonely. Adriene, my angel. Thank you, many blessings🙏🏻🤍

i love you adrienne!

This one sooo yummyyy ❤

New fave 🙌🏼

This WAS actually my first Lion's Breath.

More Movement Medicine sequences please 😊

Thank you YWA. Just what I needed after coming home super exhausted after work. I am feeling calmer. My goal is to do this yoga before heading to pantry and stress snacking. (Even though today I mindlessly smacked before the yoga).

Were you guys also hearing her heartbeat or have I gone delusional? I thought it was mine but when I paused the video I couldn’t hear it anymore

thank you😊

Thank you for this video! Getting back to it when feel stressed

I did indeed feel amazingly calm after this practice. Loved it! thank you Adriene ❤

Every time I finish one of your classes, I tear up at how good my body feels. Thank you Adriene ❤

Thanks Adriene for this. Always learn something new from your videos! Namaste 🙏

busy and stressful times at school again! thank u adriene for this calming practice, much love <33333

Worked great for morning stress release. Thank you. ❤

Thank you <3

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Loved the Wu Tang reference!! Xx such a great sequence all round

Thank you💜

I found what feels good today, finally! ❤

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I practiced this in the morning to begin my day with some calmness and oh boy! I can vouch for this and Adriene!
I had tears by the end of the yoga. Love x

I was hesitant to do this one coz of the duration. Felt a little short and I needed an intense. Well, this is to tell myself that longer doesn't always mean better.

This was such a heart warming practice. Exactly what I needed today. Thank you Adriene. ❤

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Thanks!

The Chill in me bow to the Chill awesome lovable in you Adriene YWA Team and everyone in community
M feeling calm and getting more INTUIT to self as I enjoy the practice
Namaste to all practising and May this medicine flow bring calm within

I love the movement medicine series and wish there were more! Thank you! ❤️

Really enjoyed this little flow, thank you 🙏 😊

Thank you so much Adrienne! ☺️💕

Blessed Beloved Beauties! Intuit Day - 3 is refreshing and calming. It was completed on Day - 4. I am always excited about this session. It's ironic that my previous comments are similar to my prior sentiments. Also, I celebrated my late Big Brother, Marcus' Elevation Day, on July 31st. He escaped this realm 4 years ago on that date. I wrote about him in a previous comment. My mother, his daughter, and I took a picture of him to the restaurant and had flowers, 💐 too. I hope my post encourages someone to call a loved one today just to say, hi.👋🏾 Best wishes, everyone! 🦋♥️🦋

Day 3 💜

August 2023 🎉

Day 3 complete I would do this one again. 08/03/2023

Day 3 of august 🙏🏼❤️ day 885

A very satisfying practice. Thank you.

Here for August 2023, "Intuit." A long distance friend and I do YWA in tandem, and this is day three in the books. Thanks for this offering.

8/3/23 INTUIT done. Needed this one. I’ve been sore! Thank you Adriene

Yessssssssssss <3 (August 3rd, 2023) INTUIT <3
This one is my new fave, absolutely. This practice has the power to change my world! I can feel it! So, so wonderful. <3

INTUIT 🪬 | August 3, 2023 | One of my favourite practices for sure! This felt so good today as I had some sore muscles from another workout yesterday. I love that it incorporates some different stretches and of course the lion! 🙏

wow. Just WOW

Intuit day 3! This is a special one, so good.
Thank you, Adriene and YWA community💜💜💜

I so needed this calming practice today! Thankyou, Adriene xxx