The Ultimate "Cheat Code" for Muscle Growth (SCIENCE PROVEN)

How much protein intake for a 186 pound. I recently lost 10 lbs. I just want some muscle weight gain

Been doing these for over 20 years. These are what get me cut not so much gains.

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The best Athlean-X video ever!

Been doing these for years.. They work! If you have the stomach for it.. The burn if you push yourself is pretty insane!

So Jeff, I hear it all over the place: “You can’t stay that lean year round. It’s not manageable, not even healthy.” So, how do you respond to that?

How do you feel about natural testosterone boosters like Ashwaganda and Tongkat Ali?

OG triple OG! Thankyou Jeff.

Your muscle fibers break on a full ROM on the eccentric phase,I don't understand how you are breaking muscle fibers fully if you are stopping 1/2 way through.I am going to try this but I don't fully understand it.

This video took me back 30+ years to high school and doing 21's with the curl bar. (Slow descent half rep at the top, half rep at the bottom, and then a full rep) we did them at the end on arm days and called them 21's because if you could do more than seven then you weren't working hard enough.

BTW, I like the whiteboard mixed in with the other visuals.

NNN made go to the gym it is 1 month no P*** no insta Bi*** no fap, healthy food and 5 times prayer

Does too much screen time effect muscle growth ?

this is an off topic question but was hoping if i commented on your most recent video youd respond. my son just got diagnosed with an osteochondral lesion in the medial talar dome with an associated loose/unstable osteochondral fragment prominent surrounding bone edema in the medial talar dome. what do you recommend for PT? is this something hell have to deal with the rest of his life? hes only 15 and i dont want him to miss out on the rest of his high school sports career.

Jeff can you do a video to achive demon back using dumbbells

Do you like those cloud monster shoes??

I would like you to recommend some exercise for people who walk with their feet outward.
Please!!!! I need your help you are the only person the change my posture I been doing all the exercises that you post for posture and you really change my life. Thank you ❤

great video lots of good info, thanks

Thankfully i even out the odds using ups as my gym. The tips are awesome bro.
All it is, is transition, and understanding the body

Nice vid Atlin dude, next time pls do Barbie vs Openheimer

drop sets are better than half reps, its hard to remember different half sets for different exercises

Look up X reps program by Steve Holman

Steroids are the cheat codes

Jeff, I think it would be awesome to do a series on the following: a series on every workout per muscle group. Ex: all chest workouts you could do, and maybe several variations. As someone who doesn’t have a gym in their town, and doesn’t have the funds to buy nice equipment, I only have a set of adjustable dumbbells and a bench. If I knew all the possible workout per muscle group, that would help me a lot. I’ve had to watch 4 or 5 videos in each muscle group to get a better understanding, but I think a series that contains a 5-10 min video simply explaining each exercise, a quick tip on what not to do and then move onto the next exercise, and maybe a quick summary of your opinion on the best variations for that muscle group. Who’s with me on that?

Love your videos Jeff, you’ve changed my life. Went from 165 to 195 in just 4 months after following your program (all muscle weight). You are a blessing on this earth 🙏🏼

Did partials with purpose this week. Immediate results! Now my mindset is that i do full reps so I can get to partials

Hi Jeff, maybe you could make a video about Achilles tendonitis management and prevention for us high volume runner?

Nobody is watching you.. You are the worst influencer on bodybuilding. You are simply using Sam Sulek..

Jeff you've single handedly changed my life. No telling how many injuries and whatnot I would have faced already if not for you and your knowledge.
You're a damn beast please don't change anything you do.

I'm in team Full ROM 😂

I'm excited to check out built. Hope it's a high intensity training program with partials 💪🦵💤

Another perfect lesson from the best trainer on the internet, thanks Coach Jeff!

Partial or drop set? Partial, or, drop set?.?.?.?.?.?

🤔 choices choices

Jeff, convince me you are not a robot. lol.

Sir Jeff, i think you would look 💯% better if you didnt dye your hair Brother. We need to see Silver Fox Jeff 💪🏾 keep up the hard work. God bless

This is especially good if you're training with bands.

Jeff, thanks to you mentioning Mike Mentzer in past videos, I decided to start his training routine of basically one working set or superset every 4 days and while they aren't half-reps, the slow and controlled reps makes sense to me. I was in and out of the gym in less than 20 minutes and can hardly walk today. Feels very weird only being there for 15-20 minutes, but im very interested to see the results.

Are we doing this on our last set or every set?

There is only one cheatcode for muscle Growth. Move weight; Up down up down up down up down

I love you Jeff, and wish you good health to help us till ur 80 :D

Howsit Jeff Detailing Serge Nubrets workout techniques would a good video. Thanks Adriel from South Africa

QUESTION FOR JEFF :

Jeff I recently read Peter Attia OUTLIVE book and one of many takeaways; MINIMALIST SHOES.

He goes on to explain how the use of big cushioned shoes has affected our brain-connection to the toes, ability to use the toes, and the mechanics that goes up the chain.

It’s a chapter 13 ; Gospel of Stability.

I would appreciate to hear your take on this as a Physical Therapist, as I was surprised when watching one of your videos to see you use big cushion shoes.

Thanks Jeff and Jesse! I always share your channel with anybody who listens.

BE STRONG

BRAVO

Can you make a posterior chain based 11-11-11 workout??

I know the regular one does hit some p.chain stuff but a workout based around inverted rows (or something the opposite of burpies) would be amazing!
Thanks Jeff!

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Jeff, can you do a video …”best leg exercises for tall guys, particularly guys with long femurs”

As usual great video and discussion. Re the use of the whiteboard... love it

So when I get to failure, almost by default (because I am failing) I am forced to do partials. But as you pointed out, stopping a full rep about 4 reps before failure and starting to do partials makes sense and I wonder what kind of gains I will get. Cannot wait to try this out.

Looking forward to the Built program!

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