Fast middle split training, a little painful, but very effective!

Sakit banget

Stop hurting that girl , how dare you !!!!!!

i dont see how this is legal. youre just forcing their bodies to do something they can only do with time

Vergogna

Wowww nec

How are you from Dubai we're kartes

I did those exercises at ballet,never try this! Save your frickin' body!

I'ma stick to my frog pose then...😭👀

Bruh I want to do this who can teach

This is wrong totally WRONG! You shouldn’t do this like: Ima be fast dude
No it takes time very dangerous please do not do this

can you upload the uncensored versions?

ذي مولمه قليلا دي مدري وش اقولكم بس احبكم

Ya a little painful 💀💀

👍👍👍👍👍👑👑😊😊😊

It,is

本当に痛い

Ima about to be in gymnastics tommarow and I’m scared that I’m gonna feel pain Eeeeeeee 😭

I want to do it every day🥺

This is a

BRUH ITS MOR EFFECTIVE TO DO IT EVERY DAY A BIT MORE AND LONGER TILL U GET THERE AND NO IT DOES NOT TAKE LONG THAN ONCE BC THE NEXT WEEK U CAN DO IT AGAIN

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

🥺🥺😭😭😞😞

Really "A little painful"??

The first one looks painful

Itu di mana to kak aku pas itu caci cari kok gak ada yang mau kaya gitu itu aku icha

Neraka🤬🤬🤬☠️☠️☠️

Neraka

Itu di injek jirr

ให้เขาดัดขาเข้าไว้นะ

จะได้ความยืดหยุ่นมากขึ้น

อยู่ทีานี้แหละให้เขาทำต่อไป

ให้เขาเหยียบอย่างนั้นแหละ

แบบนี้ดีที่สุดแล้วจะได้ยืดดีหน่อยค่ะ

Sorry did I hear little painful ?😑

Ajklhjggjhjj

Just a little painful. 😆💀

Just a quick question but to any staff or people who attend these sessions what would the coaches do if you shouted stop and what would they do if you shouted in uncomfortable and do you accept bigger people ( as in wider) I’m asking these questions because I want to know what it would be like because I would need to shout stop and I’d get in comfortable and I’m fat

Pengen njirrr

Wtf You do this is Not Training this is Force to do it !!!! Like this I can bring someone to klappt his hands Back Round 😂🤣PC : if one muscle Nerv or tendon brake hard is for a Lifetime injury 😢

Oh May good iam scared

Helps better with kicks

I want to do this

They are not torturing because they agreed to let them do that

Why do they have to open leg so wide... Just like giving birth... Well those are is so sensitive...

U should not do this because it is so hard and a human body can't tolerate it . U have to do this by taking a long time by doing lots of stretches and exercise and you have to do these thing when you are young when you are a kid not now . This is so cruel uffff

A little painful? Yeah sure a little painful

Cho hỏi chung tâm ở đâu vậy
Chi xin địa chỉ với

Pasti sakit

ม ...

This is not safe for the human body, you can’t force flexibility in such a short time without long lasting repercussions