40 MIN 400 Calories Intense Full Body Burn & Tone (No Equipment) // 40分钟烧400卡全身减脂紧肌《中高强度》

很美😍

Second

Also, will it be possible to have instruction too.. hard to follow...

💪

Hor never wear mask!!

👏

原來是戰鬥民族......

哇 好赞 我明天试试看

环境真好 体能也太好了

每次好刺激 💪💪

Great intensity!!!
If can, make them equally throughout full body
Still a great workout for fats burn!!!
Killing it!!!!

love your workout videos!! just did this and great burn!!!

I love the music!! It keeps me going.

Finished!!!

最喜欢这套！小姐姐的中强度对于我这种体能一般又想减脂的人来说最好了，期待新的中强度！

she is too hot for words.

Yeah, I love this exercise, especially the rhythm with music. I look like taking a shower lol.

跟着做到完 全身感觉下着大雨😂😂湿到完

太喜欢啦！！！！催更催更！！！

Love workouts like this <3 more please! thank you so much! really appreciate you uploading these workout videos.

这个又简单又有效率 爱了😄☺️

Can I have the song list?

I’ve watched and practised almost every clip of you. Please do more clips by usinh dumbell or other equipment. Love your routine. Keeps me fit in the middle of the epidemic.

She is so fit.. OMG.. doesnt look tired at all 😳☺

太棒了!漂亮又會跳!藝術等級

Note to self:
250kcal 超燃脂
On floor: 15%
高强度 超暴汗

Wow, perfectttt<<33

Eu vinha fazendo esse hiit a tempo, mais nunca consegui completa, hoje ss a eeeh 🌙 13/ sexta/ 2023 janeiro

❤❤❤