Diaphragmatic Breathing Demonstration from Michigan Medicine

This is box breathing, how to slow your breathing. Just saying breathe from your diaphragm doesn't help people understand how to do that.

you dont really push the breath down do you? More like allow.. but yeah.

This entire video does nothing for situations that are active- such as confrontations

Excellent instruction. I have just had a major heart attack and quadruple bypass surgery. The physiotherapist helped me with this breathing, but the video is even more helpful. Thank you for this.

how do you exactly stop all movement of your upper hand? How to increase diaghpramtic breathing to get more of the stomach moving? I've seen a few videos but so far there hasnt been like a "trick" to make the air expand your lower hand more, except just breath in slowly?

The time you luke you b

I get palpitations at night at I noticed that I do breathe heavily through my chest before they start happening.

Literally saved me from the worst panic attack ever! My therapist sent me the link to this video

My gym - the best in the city - and Personal Trainer there - a very competent and qualified young sportswoman - had me started with diaphragmatic (belly) breathing. However, my PT soon told me that, I should just have core and diaphragm activation and do rib cage expansion breathing. Part of this comes from my protruded (not out of local standard deviation, as I am fairly active) belly of a 55-year-old Indian.
I am a bit confused about which one is good for me.

Bro the left lady looks so much like Lin Shaye from the Insidious movies

Representando Facultad de estudios superiores Iztacala

this is a great video. it is concise and high quality.

Dr. Riehl, I really appreciate this video and guided instruction. I use this when teach both residents and patients. It's short enough that most people will listen all the way through and then save it for practice or booster training down the road. Thank you!

Makes me ill and light headed

Nice, thanks. Keep it going. Please make more videos.

How many time it should we do?

I tried this once and it just caused me one of the most worst pains I've felt in my life throughout the entire upper diaphram.

How long should we do each time?

This was a great explanation of how diaphragmatic breathing works and why shallow breathing can be problematic when you're in stress. Thank you for sharing.

The specific time of each breath is not as important as long as its slow and comfortable. As you practice this regularly you will probably start breathing longer and deeper.

Hello,

I noticed on many occasions that when I have flu or pollen allergy which causes me to sneeze a lot, surprisingly I stutter way less and I am thinking maybe it's because my lungs try to inhale more air. Did anyone notice that?

i can only inhale for a 2-3 seconds before it hurts and after doing this for a bit a cought heavily, and i am unsure why.

I started crying at the end of the video... i don’t know why...

If you want to master the breath(prana) dso pranayama, yoga this video is just a penny as compared to pranayam

It`s nοw bεεn αbοut 14 dαys using this αcid rεflux disεαsε trεαtmεnt mεthοd "Tαzυnkο Sοbο" (Gοοglε it) αnd I hαvεn`t hαd οncε, οr αny kind οf pαin bεcαusε οf αcid rεflυx, Nοthing αt αll. I bεεn αblε tο hαndlε my usυαl rοutinεs bαck αgαin! I`m οnly glαd thαt I cαn υltimαtεly hαvε my fαvοritε spicy mεαls οncε αgαin!.

Cant you bitches speak normal .... wtf shit .

Ancient indian technique.

Instructions clear, i can now use Hamon

She explains nicely. Others say way too much and go too fast. And it's almost the opposite of what your trying to achieve which is a peaceful breathing pattern. In this video the speaker did an excellent job at showing and explaining her technique. Thank you

Is that Lois Griffin?

I try to hold for a whole minute

yes im constantly holding my shoulder up and i couldnt get it down. I told my mom it felt like i couldnt breath. I think im stressed but idky.

I can only breathe through my mouth and into my chest. If I try anything else I feel like I can't get a proper deep breath and panic. I also am always yawning

This was good teaching. I'm glad you teach the routine of not pulling the stomach muscles in on the exhale (as several others teachers do) because it's stressful on the abdominal muscles. You only need to inhale/exhale gently and naturally with diaphragm breathing.

This Channel does not answer any questions.. no specifics!!’

Mom, how did Dad have so many kids if his body is so frail?

He mastered the correct way of breathing, Tanjiro.



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Why can't I breathe with my diaphragm unless I'm doing diaphragmatic exercises. I've been short of breath for months. I've been to so many doctors. No answers

I can’t breath in for 4 secs. I could do only for 2 secs or so. Is there someone like me?

Instructions unclear. I can now summon Water with my sword and kill demons with it

Can we exhale out through the nose instead of the mouth?

Thats Not how belly breathing actually works.

How often should these exercises be performed and at what frequency? Go blue!

Bunch of Hocus pocus nonsense

Half of my diaphragm, on the right, is paralyzed as well as COPD from 33 years of smoking, I quit 13 years ago. When abdominal breathing I get short of breath (feeling of suffocation) as air gets trapped especially during yoga and other meditative processes such as mindfulness and reiki.

Their vibes are so fucking creepy.

Thank you

Can I learn Breath of the Water?

The woman on the left posture is terrible. She slouching on the chair. You cannot get a good diaphragmatic breath for sitting like that.

Won't this get you a paunch