10 minute Yoga for Beginners | Weight Loss, Strength & Toning

I’m so happy I found your website. You take your time and explain with enough time to follow and process. My only take away is I can’t get a full screen on my iPad. I usually can. Is it the website? Thank you again for my start to yoga again.

Got to the Day 2. Feels good so far. Wasn't sure about the elbows position - they tend to turn inside while I try to keep them straight. Very detailed explanation of lower cobra. Thank you!

Beautiful, thank you

Day 2 done ✅

Who else feels the urge to cry after a yoga session? 😢 Not from pain but emotions..

Is it normal?

Day 2.Checked in❤

This is amazing. How clear the instructions are. I love how you said it doesn't matter whether you took breaks or how you did it, but just that you showed up! That is the goal this year- to be consistent. Thank you!

Being in pain all the time doesn’t allow for a lot of activity but this is exactly what I need

Day 2: I showed up namaste🙏

Enjoyed this !! Nice to refresh learning the proper alignment. I always think I'm not doing correct way. Can't believe how just a simple pose can be so strengthening done the "right way " !! Thank you, loved the affirmation at end was powerful 🙏

I love how the videos bring you back to basics to truly work on form and making sure you don't injure yourself. From your other videos "strengthen don't strain"

Day 2 of 6 week Beginner To Yogi Challenge: I’m able to feel my arms working when holding a high plank and I’m also able to lower down to a low plank with more control ☺️.

Day 2 was deep. ❤❤❤

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Your practice is my favorite part of the day. Simple and empowering. ❤

I love your yoga videos. I love the yoga challenge. ❤

Thank you for this video 🙏

#2, stuck on your brilliant narrative . . . Namaste

That was so good! Really helped my back this morning! Love how affirming Sarah Beth is! ❤️

Day 2 was tougher than yesterday. Thank you for the words of encouragement throughout the video, that kept me from giving up.❤

Hi! i've been wondering: when you transition from a position (e.g. belly shavasana) to a child's pose, does it matter if you transition through table top or if you just do it however?

Thank you so much for this 7-day beginner yoga challenge. It finally got me re-started with yoga and helps me ground myself.

Day 2. So relaxing to start my morning. I repeated day 1 before I went to bed. Your videos are easy to follow. Thank you

"You showed up, you held up when gravity was pulling you down. This is encouraging ❤

This felt great! Love the way you explain and lead the session…can’t wait for the next one!

Wow! Really enjoyed this and I felt supported in my journey to get stronger.

Thank you I worked yesterday so am about to do day 3 now. Enjoyed!

Many thanks 🙏

Thank you! Great Day 2!

Namaste. Wonderful to wake up to you and your yoga instruction. Day 2 and I want more yoga. On my way to my goals. Thank you Sarah Beth.

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I am loving the slower pace and relearning the basics

Day 2 😊

I love the instructions and affirmations.

Another great strength stretch on this 2nd day of my yoga journey. I love how gentle the exercises were yet I still feel the strength in my back and core. Also, I loved your positive words at the end Sarah Beth, I need to remind myself of this daily! Thank you 🙏🏻

I love it! I have learned the different basic types of planks which is useful later in SaraBeths 20-30 minutes yoga videos. thanks sarah!

Morning missed yesterday father day I’m doing it this morning but it’s great not long I will try and keep up but great continue to strengthen my core

love it

Any recommendations for day 2? I don't have enough strength in back or arms to lift in cobra, but I think it also be the scoliosis in my back. Have always had this problem with push ups as well.
I will continue anyway--the strong yoga hands/fingers I think will help me also. So thankful that you provide these beginner classes.

Sara Beth. I have practiced yoga consistently for 15 years then inconsistently for 5. How great to go back to basics with attention and focus on proper positions, placements, points of contact for safety and strength and breath. All so key to remind me how to practice for strength and safety before I begin long group classes. I've aged and need to build strength without compromising my structure. Thank you

loved this short video. So much info and the tiniest details/tips that I think will help me so much after many other at home trials. Thanks so much for your patience in teaching and understanding of what beginners really must know!<3

Thanks for a great session!

This was so good! I loved the importance of the wrist. I feel like so many people neglect their wrist when working out.

found this a bit challenging, I guess my core needs strengthening🤭☺

i really want to do yoga, but my right wrist hurts in table top, and my right knee hurts in child pose. are there any modifications, or should I just not do yoga. i believe it's my arthritic 68 yr old body saying, "enough".

great way to start strength yoga, love it. thank you.

I came here from the 7 day challenge, and first of all, I am really glad this exist, its great for me even tho I had trouble working out my whole life.

I do, however have one question and I hope someone can help me: I really have trouble laying on my belly for the resting pose where you have to place your ear on the mat. The low cobra is no problem, it is really the laying part as my chest is quite big and it really hurts when I try to bring my head down to the mat (specifically, my chest hurts because its getting pressed into the mat so much, my neck feels strain but not too bad) but I am unsure how I can modify this position to help with this problem?
Placing my fist under my shoulder helped with the neck strain but my chest problem prevailed.

👍👍

Thank you Sarah, you are a Godsend, thank you! ❤️

Great video! Thanks so much for the intentional focus on strengthening my body.