Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार @satvicyoga

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Amazing 🎉❤🔥 I feel more energetic 😊

Surya namaskar karne se merr weight par koi farak nahi pada in fact weight gain hua hi hai

Mam timer k liye koi app use karte ho

Is it necessary to lie down in shavasana after suryanamsakar session?

By looking at my nabhi I'm getting a pain in my neck, is there any mistake that I'm making?

Thankyou for teaching me the correct way. . I was doing all this wrong abhi tak

😂😂😂 hassi aati hai unn logo par jo log tumhara advice maan kar sochte hai ki weight kam yeh karne se ho jayega 😂😂

Learning from today

Thank you for this video, specially the beginner Surya namaskar is user friendly. I hope I shall catch up to the advanced one too.
When you at the right time said, "hope your body is warming up, fire is building" it felt well synced up and felt good, like you know exactly how it is going. So thank you and best luck to you all❤

Do this will reduce our weight????

Amazing Mam 🎉❤Thanku so much 😇

Too fast for beghiners

This is my favourite morning Ashan🌼🌺,
Since my childhood 🌼🌺
Even I pray to Sun God before this ashan🌼🌺
Om jabakushum shankashan
Kyashayapeyam mahadyutim
Dhanyatarin sarva papghanna pranohtasmi divakaram🌼🌺
Om hran hrin hron shoh Suryaye Namaha🌼🌺
Om ghrini Suryaye Namaha🌼🌺
And after bath offer one full earthen pot of water 🌼🌺

Counts in Samskrutham (Sanskrit) 👏👏👏

Can this be done by patients of high bp???? Please confirm !

Does surya namaskar really helps in losing weight and increasing our height?

I have neck pain. क्या neck pain खत्म हो सकता है? Pls reply. Waiting for your reply

Both are wrong madam

What should be the speed of doing suryanamaskar for people above 60 years of age?

Please post videos regarding lower body fat reduction

Very difficult to understand for beginners...

Good mam hira krishan

This is a great video Radhika mam. Where can I get a yoga mat like yours?

plz bring some habits for hostel students ......plz plz 😭😭😭😭......they also need glowing skin .......but they cant make juices b/c of juicer and many other things

Did we lost our weight by doing those asanas (yoga) ?

Love from Bangladesh ❤❤❤

Kindly put English subtitles. Because you are speaking in Hindi in between. Your channel is amazing. Kindly share the recipes of the food which you are showing in videos

You give me engery your talking way incredible ❤❤❤tq so much ❤❤

Hey! I've been following your health vids for a long time now but I was wondering if you could help me increase my height. I am really stressed about it

Just done with the practice and can't express my feelings on how amazing it is!

Mam mera weight 72kg hai or hight 5.1 hi how I loss my full body fat

Can we loose body fat by doing this

How to join satvik movement

i really love it tnq so much mam

I should really really thankful to you for initiating big movement and bringing enormous changes in modern life.


I wish my 2 daughters also have nature food, but my question is do they get enough protein or any other nutrients for their brain development and weight gain. Since the youngest daughter is 11 months having breastfeeding and cow's milk (started a week back to gain weight), how will I stop cow's milk?  Can you suggest me satvic food plan for kids age 1? 


My elder daughter is 3.9 years old and having tonsils, I am looking forward to cure her naturally and is it possible to cure without surgery? Kindly suggest a diet plan for toddlers also. 


It would be great support for confusing mothers like me.

Awesome hooked to your exercises 🎉

Can you please tell some yoga for backbone pain?

Please didi open pores, acne marks or black/white head's par video banayia

Thank u so much it’s really helpful ❤

Is it okay for people with backpain

Can we get english subtitles

Ye saare kam ulte hi karte hai 😂aur fir

For fuck's sake, please spare the viewer so many cuts and edits. I came here to learn the steps from scratch, not to see the aesthetic postures of the exercise. Thanks.

Can I do it after c sec delivery ...it's almost 3 months..please ma,am do reply

Hello mam
Mam can i lose weight after cesarian delivery???
Especially belly fat

I'm more comfortable doing type A. Is that OK if I do only that

Please use subtitles for the Deaf community

Nice but y did u break up the original vdo … am trying to find the other half but didn’t find it !! I used to regularly do this full vdo