WORKOUT: 10 Minute Postpartum Core and Ab Routine |

I am just finding this now, but thank you, it’s exactly what I was looking for! Man is postpartum humbling!😅 At 10 weeks PP now. Added baby to the glute bridges. 😊

HELLO MY SHOE SIZE IS 39-40 AND YOURS

New here and already love this

Do you inhale while you’re doing the exercises to keep it tight or are you just saying keep it straight and firm when you say keep it tight ?

I'm almost a year postpartum, but I still come back to this video often - love the combination of exercises! The only thing I change for myself - maybe helpful for someone else: For the kegel exercise, I suggest to "kegel" or activate the pelvic floor BEFORE lifting the butt, in order to use this extra power and not have two seperate movements, if that makes sense. Otherwise perfect routine!! <3

My core is so weak! I tried to do a sit up for the first time a couple weeks ago and physically could not. This wasn't bad (at least now, I guess we'll see tomorrow). I might just keep it up!

I thought planks aren’t recommended for postpartum because they exacerbate diastasis recti?

3 weeks postpartum here, had a 3rd degree tear and I'm just trying to love my tummy again

How long should I do post partim workouts for

How many days a week should this be done?

The ad in the middle gives me such rage!!!!!!

I have tilted hips as a result of walking too early and im planning on having kids in the next few years, my class instructor at the gym recommended this kind of workout to help with it, cant wait go see the results.

My first postpartum workout video and just enough to make me feel good. Loved the honesty in that some loves were hard for you too because it was super relatable. Thank you!

thank you for this! =)

I’m a year post having my daughter,I would do any workout to help get my flat Tummy back

This is my 3rd day and I already see a difference 🥺🤭 this is the only workout I’ve done.

I don’t usually comment but I have to say this is the best postpartum workout! I love that you get right to it and that you jut focus on the workout without the talking during the exercise. New subscriber!

Thank you for going straight to the point. I worked out till the day labour started now 7 weeks post partum and belly still little out hopefully this works.

Feels like a bs workout. I was holding my core and didnt feel like i worked out at the end.

I have my 2 years postpartum after my 2nd kid and I’ve been working out. But would like to have a flat belly again. Would this still work for me?

My daily workout, thank you!!

When Can I start these workouts after giving birth? Can you help me plz

My 3rd child turns 2 soon. My legs wheight is more than my upper body I have long legs and thick thighs, a thin waist (mommas pooch included), and 34C up top. Basically and xl on the bottom and a medium on top, I can not do leg wheight exercise without moving my back. Do you have any advice

Did most the workout before being crawled on by my two year old. Are planks ok to do if there is ab separation? I

Does this work out help me to reduce my belly fat after pregnancy?

You aren't meant to be doing planks really postpartum if your core is not recovered - especially if you have a diastasis I wouldn't include this in a postnatal workout (as a pre and postnatal PT) otherwise a fab workout

I’m 5 months postpartum and it seams like no exercise can make me skinny again ☹️ I just made your work out this morning

Is this post c-section safe?

I am 3 years postpartum and found this video helpful! I did this after a 6 mile run! Thank you for this!

I am almost 4 weeks pp and love those exercises. I don’t train normally so love that those are low tensity exercises. But I have a question is it safe to do them while am only 4 weeks pp? Should I wait or can I continue?

Is it good for beginners too?

Almost 10 months pp with my second baby, I’ve been working out pretty intensely for months but noticed my progression slowed down dramatically. Totally failed to rebuild those deep core muscles, I thought they were okay but they’re clearly not😳 not too late though!

💗10months pp and today is my 3rd day. love it 💗

Is it too late to start? I haven’t tried to work out and I’m 8m pp

How soon should we start these workout??
I'm 3 weeks Postpartum

Im 8 years postpartum lady ....is it usefull for me as alot of fats on my lower bally my waiste iz 39

Why does this feels more like a leg workout 😐 or em i doing something wrong

Thank you for posting this!

I have 1 finger separation. Are full planks safe or should I only do the mods?

I started to work out with legs and hips around week 3 and now I’m 4 weeks and still feel like legs and all is like jelly after I do work them out leg lifts etc I trying this this week I’m 4 weeks and 3 days postpartum now and wanna start the belly more now

Love this!! I do this everyday as 4 month postpartum beginner. It’s easy to imitate and good enough that I’ve seen improvements right away in my belly fat. Please always keep this video !!

Love this!! I do this everyday as 4 month postpartum beginner. It’s easy to imitate and good enough that I’ve seen improvements right away in my belly fat. Please always keep this video !!

Doesn’t plank increase the gap??

Welp I’ve been working out incorrectly for 18 months 🤦🏽‍♀️. Thank you for this! Now I know what engaging pelvic floor means

F off You need to be nice

Definitely felt good after this!

I notice even though I have my back flat to the ground when I have my legs tabletop position I feel a little coning. Is that normal? Will it eventually get closer together?