Use Herbs and Spices for Health: Embracing Herbalism in the Kitchen - Episode 27

Learn how embracing herbalism and using herbs and spices we have right in our kitchen cabinet can enhance health (garlic, rosemary, cinnamon and more). Joanna Helms, owner of Mama Jo's Sunshine Herbals, shares how the microbiome (good bacteria) can be impacted by sanitizing and disinfecting and some strategies to help counter the impact. Hear the power of garlic, onions and even hops. Joanna shares her perspective on how teas, recipes with herbs, and being together with family can all work together to uplift us and help reduce stress. Can hugging be healthy? We discuss this and much more.

Тэги:

#herbs #herbalism #gut_health #microbiome

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