Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose

thank you! I’m going to bed!!

Pranayam yoga. Those wanting to progress further can tey "Neti" kriya of Yoga with water clearance.

Bro it actually worked for a few minutes and happened again, nice

It's really great my nasal blockage is gone

Only works for a couple seconds for me unfortunately

Did anyone take a CV test up the nostrils ? Has your nose been blocked since? Think about it.

Thank you so much.

Is it good to do this every day?

please help me i have this this about 10 time and after a few seconds it blocked again

THANK god..

Thank you a lot. I have been dealing with the stuffy nose for a couple weeks now and this relief is great

It’s kinda works❤

@OxygenAdvantage Why is this dangerous for those with high blood pressure? What if the high blood pressure is controlled with medication?

It worked but then my nose quickly got blocked again

A little confused on how you're supposed to take a breath in through your nose if both nostrils are completely blocked...

Great! How important is the minute rest?
And do I have to refrain from blowing my nose until I do 5 times?

Keep holding your Brett

This worked I'm so grateful 🥺

Guys ngl it actually work, I cant sleep last night, thx to this, I actually did this like around 6 to 10 times and ngl it helps a lot 😊 now I can sleep easily even though I have cold.

Wow.

Amen pls unblock my nose

If only I could breathe through my nose at all would be great.

This method doesn't work if both your nostrils are blocked; you simply cannot breathe through any of them at all.

Bro I’m just tryna sleep and woke up in 5 in the mourning and now can’t sleep 😢

It worked 💪

Don’t forget to Keep holding your brett

I cannot believe thiss it worked I'm up at four am BCS my nose was blocked but now it ain't anymore 😊😊😊

Everyone watching this video: see if you need a turbinate reduction. Go to the emt.

Can't believe that actually worked! So many of these little body tricks don't for me.

Merci !

It really works. My nose was blocked and then I do this exercise and it's works ❤

It actually works well just keep on doing it until it clears up.

Hopefully this will help some people find the root cause....elimination diet! Oatmeal and raw vegetables for 14 days with only water.....also have your teeth checked for bad root canals and broken teeth seeping in bacteria or food....also try a vitmain B complex to see if it's a nerves issue or nervous system/vagus nerve....last but not least LPR silent gerd that cab affect triggers in the throat that can block nose....also swollen turbinate and polyps and last but not least sleep apnea!! Unfortunately u have to see a ENT/Gastrologeist/sleep study center/allergist/dentist!....also disorders of the diaphram and small hiatel hernias can trigger block nose! Wish u all the best time to finding the root cause...I've been on the hunt for over a year with block nose on both sides that's absolutely a disaster to my quality of life! I've used every spray and nasal rinse and natural remedies and allergy and vitmain and supplement om earth! I really hope everyone finds there answer or wakes up one day healed by the lords touch! I pray for that everyday

Insane how it actually works. Thank you.

Thanks to you it worked. Thank you.

Breat trough your nose.

I can't really breathe. It's all closed. Why does it happen to me like this when I want to sleep😢

I Am shocked not only because hes irish lol but it Actually worked breathing in then holding and the carbon dioxide shot out and getting rid of the disgusting nose wast

thanks alot bro i started bleeding but it did help tho

What a solution for the allergy season. God bless you mate!

this is perfect thank you thank you thank you !!!!! it happened so fast and after only a few seconds !!

How can anyone do these exercises if there nose blocked

bars nigga!!

What does sway
Mean!??? Can someone please explain in a simpler way? I dont understannd and i want to breeeeaaathe both my nose are blocked help

Cant breath through either nostral most days

Finally something that really works for me, thanks so much

holyyy. Thought this video was just some fat cap, but it fucking worked. Just wanted to tell you that I love you and you have saved me from long-lasting pain of not being able to comfortably breathe through both nostrils.

This is a fucking amazing

I had a blocked nose and this worked in about a minute! The swaying was what did it for me wow. Thank God for you Patrick 🖤