What's the DASH Diet and Why Doctors Call It the Best Diet

Holy Cow, if I followed this plan I would be in Hospice in six months. Maybe I misunderstood and their "serving" size is one gram. lol

As soon as I heard dairy products is involved, I realized. This is not a healthy diet from all the research that I have done, so I'm out.

If you want to lose weight, just eat pure plants 6 days a week. Reduce carbs into one cup per meal. Then add some exercise. In sundays you can eat chicken or fish.

I was surprised at her saying limit salt to 2-3 tsp a day. That is a lot of salt! Also, hidden salt in food is the culprit. Even bread is a high salt food. Canned soup and condiments are very high salt. The rating for this diet only got 3 1/2 stars, but she acts like this is some great diet. If I were looking to buy a product, and the rating was only 3 1/2 stars, I wouldn't buy it. But for people who are very overweight and who can find success in this program, more power to them. It's just a more restrictive, healthy way of eating. But if you stay to whole foods, unprocessed or minimally processed items like milk, peanut butter, etc. you will not have as much trouble. It's the junk food and the salty, fatty, sweet foods that get us.

Wow it's a diet without diet

The vid "you don't have to care about the food and calories!" also the vid when it explains the most complex diet of the world "basically you do have to care bout the calories and eat not too salty and not too sweat and you eat like 13 times per day including snacks but everything is portioned for an ant larvae"

I'm gonna miss those popeyes chicken sandwiches :*(

This diet is great and everyone knows that if you eat right and exercise, you can lose weight feel better. It's just not that easy to do because most of the foods that are produced in the North America have preservatives in pesticides and chemicals that make them more addictive and toxic. It's difficult to get healthy food, especially in the beginning of a diet when everything seemed so much more expensive while the appetite and cravings are still there. I suggest limiting the diet to just healthy fats and vegetables, getting most of the calories from vegetables. Then a person has a tool to help them fight off the cravings until they can get to a point of control

Don't eat when you are starving drink a glass of water digest it, now you can enjoy your food

PLANET AYURVEA PROVIDES BEST DIET PLAN FOR EVERY HEALTH ISSUE.

To whoever sees it, you are great, keep going!

So Tuna is a no?

I have allergy to egg

If I eat all this I will definitely gain like 20 pounds 😂

The DASH diet is pure BS.

😮

님드라 살뺄때 해인감비환,닥터래시오 한번 드셔보세요 !! 진짜

님드라 살뺄때 닥터래시오 한번 드셔보세요 살 확빠진다 진짜

Lose weight 😊

Chinese steam soup is very variety and very nutritional and healing to the body.

Only 9lbs in that amount of time? That’s not much.

If you want to help get off the craving fasting is the way to go the body realise itself fairly quickly.

Wow we are taking advice from doctors? Doctors are not nutritionist doctors are not allowed to learn nutrition their main purpose is to administer drugs they are taught how to administer drugs what type of drugs but diet no people they are telling you to eat cereals when we are meant to be eating high-protein diets. Our insulin levels will spike as soon as you have high carb diets. I know this from my own practice and from my research through dieticians and scientists not doctors.

I thought the thumbnail is an illustration of the “behind”…of a person becoming smaller…

This is the best illustration I have seen for how artery's get blocked. Those that say cholesterol somehow sticks to artery walls are total lies that started when the margarine promoters spread misinformation.

Low carb, sorry. DASH diet has terrible long term effectiveness.

Smoking 🚬🚭 is prohibited
but you can eat anything you want OK 🤣🤣🤣

BS

who can say no to FRIED CHICKEN?

Eat smaller portions

Eat less portions

Measuring cups and spoons r highly recommended 👌👍

Stay away from sodas and sweet drinks 🍸🙂🙃😜😋🤪
This makes you gain weight

I dont think this is okey for our health you know eating many times a day more than 2/3 times is not okey ,
In my opinion I suggest vegan diet, intermideat fast, runing and some cardio
Mostly intermideat and some cardio is EPIC , just try it for a 1/2 month consistently with vegan diet and see the Change !!🤟🔥

"U should eat whole wheat bread " rly 🤥

So the "DASH" diet is "eat mo better". No more details needed, thx!

Frequent eating definitely causes insulin resistance. Best option - 2MAD for me and no breakfast in the morning + walking 10000-20000 steps a day.

This diet is huge amounts of food ,it will cause weight gain not weight loss

This actually go well with my O+ diet

Bro, this is what my grandmother tells me everytime, the only difference is she tells this randomly and these people gave it some name... That's it 😗😗

"I see it I eat it" diet is better than this BS diet

2500 cal / day!!! 🤯 2 spoon salt a day!!! 🤯🤯🤯🤯 I take less than that and still gaining weight...

Just fast I lost 13 kilos in 14 weeks

Drink lemon +coffee drink...I will really works

I did not watch the video, but I know this whole thing is a lie, doctors are not calling it the best diet. Don’t fall for this people.

Bottom line its all about calories in and calories out.

Every and I mean every world leading experts on longevity agree that only eating one meal a day is the best, not to mention that the overwhelming research and studies which have been done with POW’s and starvation survivors who often live to very old ages, yeah I’ve done the 5 meals a day during younger bodybuilding days and never felt more unhealthy so I’m going the opposite way 👍