Morning Yoga - Back & Neck Pain Relief Sequence || 30 min

Lovely practice for the shoulders esp. Thanks so much!

it is the first time i sit on my mat with you and i'm so grateful that you've shared this practice and that i have taken time to do it. i started to have pain in my right ear. i really don't know why. i always have a lot of tension in my neck and trapeze. and the pain got away during the practice. thank you so so much. ❤

Woke up with headache and stiff neck, this was really great. I feel so much better, thank you <3

I use this lesson over & over. Am really grateful for it. Many thanks 🙏

Hey, I just wanted to say I've been practicing yoga regularly since over 3 years now and this is by far my favorite sequence, thank you very much, this is what my body needs every now and then and I keep coming back to that one. It's great and well put together !

SO Good! Thank you so much Echo♥️

done.

Thank you so much for this practice!

Really enjoyed this! Really helped with the area of the neck.

Thank you beautiful soul 🦋

Thank you! You’re a great teacher!

that was perfect!! Loved the flow, your energy, the breath reminders and the intention setting 💚💚💚 Also love your name!

Really enjoyed this. Hit all the right places. Thanks a bunch!

Thank you for the video! I needed some tenderness, and your yoga practice relieved some shoulder, neck, and lower back pain. ✨️😩🥰

PERFECT. I've had neck pain the past few days, feels better, for sure.

I love it so much, thanks.

This was a wonderful practice. Thank you!

I’ve been doing this flow everyday for about 5months and thank you this is one of the best videos I’ve ever found! I am also 20wk pregnant and now I’m having to make modifications, is there any of your videos you’d recommend, Echo? I’d love to try some new flows and really dislike any of the prenatal vids I’ve found. You are awesome, have a great day!

thank you from Nadia from Germany

Yes. Thank you! ☮️❤😊🙏

I've had severe body aches for several days and found this practice today. I can not express how good this movement felt while practicing and, now, finished with it.
Thank you so much for this; it was exactly what I needed!

Dear Echo, you are an amazing teacher! Thank you so much for your generosity in publishing these videos. They are wonderful! I'd love to have a real life class with you!

Wow I was looking for a yogurt session for my neck & lower back +(hopes n add bonus with help of R*hip & down R* leg ; main issues always on Right side. because I have scoliosis and degenerative disc disease and osteoarthritis. This is the first yoga class that I have participated in that it actually I could tell a difference thank you I will be joining your class everyday thank you have a nice day

Feeling blessed, thank you beautiful spirit <3🧡☮️🦋

Loved it. 😍 namaste 🙏

Thank you so much for this Echo. Your energy and the way you lead came across so well for me today. It was a beautiful practice.

Amazing, relaxing and healing morning yoga, thank you !

My pain back is gone, thank for your
Yoga videos ❤️❤️❤️🙌🙌🙌🙏🙏🙏

I love you wonderful energy. Every morning i wake up with you sweet voice. Thank you, thank you very much. Bless

🙏

I really benefit from these stretches. And love the scenery, surrounded by lush trees, it’s very tranquil

it was the perfect flow to release my neck ;-)

That was exactly what I needed this morning. Thank you so much (from Australia).❤️

Great video! Really enjoyed spending my morning with you. The position where I felt the most uncomfortable was actually the kneeling at the end. That causes serious ankle strain for me. I can’t figure out why though? It’s such a common pose yet It’s painful for me to come out of. Any tips?

Thank you! This was a great flow!

Wonderful for healing!

♥️

Amazing. I had a bad headache and was able do with my eyes closed. I feel nurnished. Thank you

Thank you!

So grateful for your wonderful sequencing. Blessings 🙏🏼✨💫

thank you very much

I love love love this flow! I do it once every week at least. Thank you Echo 😍😍😍

I keep coming back to this routine, super helpful for relieving the upper body strain from my office job, and just the right amount of time to fit into a morning.

Perfect! Thank you!

Really enjoyed today's practice. Thank you!

Amazing session!!!

My neck and shoulder were hurting from the day prior (not as much but still some residual) and this flow helped me loosen, feel easier, and activate my body

Exactly what I needed today right down to the ease montra. Thank you so much!

Loved and appreciated this routine this morning! Thank you. And I wish I was in the woods this morning; what a gorgeous spot!

MANTRA I can keep calm in the flow of life knowing that everything always works out for my Good...Namaste