How to Perform the Deadlift - Proper Deadlift Technique & Form

Hello and Welcome to MOVIE PHONE 😅

my fav video from a decade ago! damn!

Thank you. 🤗👍

Visiting the video 8 years later. At 0.42 I remember loving the edited in cartoon faces, but daaamnn, they forgot to edit the mirror for the lady lol

Thank you for the video

Thanks 🙏

Continuous improvement is better than delayed perfection.

Whats going on with that ladies head? lol

Thanks, excellent video.

Hello.

Is it normal to experience slight lower back pain when I do it for the first time a day after?

One Man, One Bar, One Mission.

28 yo, doing my first deadlift today, better late than never.

This is awesome and narration is great the Bufff dude lol 😂

Buff dudes do the best how to's ever. 😆🥰

Shit last week I dropped hips below knee and started. But it felt good. I felt the burn in my quads no pain in knee.

What about the form when bringing the weight down? That portion of the exercise really strains my lower back.

I did my first deadlifts this week because of this channel. Thank you buff dudes for helping me get started.

My shoulders roll forward 🥺

you can still see the womans face in the mirror lmao

ALWAYS MY FAVORITE GO TO FOR FORM! BUFF!!!⚡⚡⚡

BEST GYM EXERCISE OF ALL TIME!!!! NOTHING BEATS IT NOTHING!!!!!

Short and loaded with info. Love it

Bro am I tripping or do some of those ppl in this video have a filtered face over them? Lol the girl in the back middle is tripping me out and the guy at the beginning walking past the sign

Lady in the back has an emoji over her face... but not her reflection in the mirror 👀👀👀

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I’ve tried to adjust my stance wider/smaller arms out over should or closer but I can’t seem to keep my back from arching I’m 6’1 not sure if height is an issue or low developed back I row and do lots of Romanian deadlifts but the standard lift is what I can’t seem to figure out

I feel so bad for him and this video

Been 3 weeks and still cant get it right 😂

“The deadlift hits your posterior chain like a bolt of lightning!” 😂 Love it!

These tutorial videos are immensely helpful. Thank you guys so much!! 🙏🏾

This dudes the best lol

there is no reason to be alive if u ... dont watch buff dudes

No I dont know how to perform it yet ill have to physically try it but thank you boss

I always hit my knees and it pisses me off

I tried lol on deadlifting on my channel

Do I lift the bar to r let the bar come up as I mce up?

This is a good explanation, but honestly I needed to see the movement slower to get it, not tons of times.

It's a shame every gym doesn't have a trainer who will teach members basic moves for free. I don't want and can't afford a trainer but I could definitely use someone to spot me for a few sessions until I have the form down. I'm too used to pin machines and while I'm pretty sure I'm either there or getting close both this and the bench press I can't be sure if I'm hitting all the key forms. This is even harder since there isn't much to keep you in a position it's easier to unintentionally move your chest or shoulders certain ways. Are you supposed to keep your chest pushed out the whole time? And if so how do you stay that way when reaching down??

Cool intro

Thank you for actually doing deadlifts instead of talking and setting it up for 10 minutes

Deadlift god damn greatest exercise of all time. Nothing beats it nothing.

I always end up with bloody shins

The only mistake in this video is the end where it shows how to go lighter than 135 lbs. "Deadlifts start at 135 lbs, or approximately zero pounds." -Dom

Hands outside Steph s. Legs inside ?