Salamat Dok: Healthy weight loss

Yun po ang magandang tanong 😂

ano ba sample na pwede kainin

Tigil lang sa rice. Kapag mag uulam, veggie yung gngawa kong kanin tas fish ang ulam. Solid

Nabawas sa timbang ko 2kg sa loob ng 6 days. Every morning ng exercise ako 30mins. Umiinom din ako 1 glass warm water before ako mg exercise. Binawasan ko din Yung kanin ko.. prutas lang meryenda ko kung nagutom ako. Madami din ako iniinum n tubig..

So ok na din ba kainin gulay at prutas pag nag exercises?

Wow

Buti pa si Bernadette sexy

I discover a formula that weightloss can be obtain even if you eat your favorite food! Just like this comment or message me..

bakit ang tataba ng doktor na guest.. di naman sa nag da-doubt sa sinasbi nila.. pero by just looking at them sigurado ako sa BMI either obese or nasa extreme side ng overweight sila..

Calorie Deficit is the way!

Creative comment

For me just simple what kind of diet..I'm not eat morning.i drink coffee with lemon..everyday..afternoon I'm not eat.dinner I eat cocomber and carrots..and I drink lemon water...good for I moth I lost my waigth

hope people get that the point of the video is not to stop exercising altogether, but that exercise alone is not enough and maintaining a healthy diet is also necessary.

Helpful!❤

In my experience to lose weight from 51kg to 43kg in long time and I feel healthy, I'm 1m55cm. I don't eat sugar, meat, junk food, or milk and products from milk.

님드라 살뺄때 닥터래시오 한번 드셔보세요 !! 진짜

I loss 2kg in just 1 week.... my diet is 1pack of cigarette ad 1 bottle of cobra energy drink... medyo may ubo ngalang ng konter

Thanks for this po

yung ngtatanong di organize

Alam ko na bkit plant based Yung promote nila, taga Adventist din pala sila. Nung nag duty pa ako dun, plant based nga sila

Babalikan ko to pag mapayat na ako hehe

I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with the diet I've come to and I definitely recommend it to anyone looking to lose a little or lose a lot.”

Both doctors telling you how to lose weight are fat

Hirap mag diet kanin is life tlga😂

Does this work on 11 year olds?

fake bakit mataba sya

Yang plant based diet and high fiber diet pwede pa din ba Yan kahit nag work ka? Mabubusog ka parin ba sa diet na toh?

Hindi naman nakaka convince si Doc . Mataba patu sakin eh

Fasting is the best 🙂 sobrang laking tulong sakin

Ako 98kilos ngaun 63kilos nalang

Ako nag jogging everyday in the afternoon hndi ako nag aalmusal and ang lunch and dinner ko 3 spoons na subo lang HAHAHA it work pumayat talaga ako nag slim down face ko in 1 week 🤣🤣

I lost 2 kilos 3 days Lang kayo diet super Hirap Sana tuloy tuloy Na to 😬

Tips wag mag hain ng masarap na pagkain ez sa bumalik sa videong ito yan ang real hahaah

Nag advice yung dr pero siya mataba

Hindi ko Alam kung bkt ako natwa dun sinbe ni doc na sumexsy kalang duon sa kabaong😅

Kahit anong exircise basta masarap ulam sa bahay la paring kwenta

Salamat dok

Mali kayo doc. Kung gusto nyo mag diet. Avoid ang mga pagkain na merong high glycemic index high carbohydrates high sugar etc. More protein low carb dapat

Spanish bread e diba may asukal yun?

Nagaadvise ang mga doctor about diet pero chubby sila hahaha

From 80kg - 74 kg wala exercise diet lang
Target weight 60 kg,

as long as hindi so long as