How To Create A WORKOUT PLAN

Found this video this Feb 7,2024.
hearing you say this is for people who cant afford going to the gym and getting a trainer almost made me tear. Another reason is being clueless at all, like the feeling of i will look stupid and people will be staring,Im so thankful for this video. For a person like me who is zero knowledge about work out, never tried once, never been to the gym at all.
This will really help me, i wanted to start my fitness journey, i want to shred the fats on my belly and on my arms so i need to lose some weight. Im 43 Female and 51kg. Not so big really but the fats on some parts of my body i can see, i wanna look good for my self, be healthy and be fit and strong as mom. Thank you and i really appreciate this.

she’s so beautiful

@heidi homer thanks your amazing .

Thank you so much for being kind enough to share this with all your followers! I’m actually gonna start with the exercises you stated.

I’ve only been working out for 2 weeks, and I used to hate it now I love it, and I struggle to not want to go. My brain always wanna workout (got that ADHD RIIZZZ) but my body is like PLS NOOOO, I’m trying to not go more than 5 days

Just subscribed. Wow. It is 2023.

I want to see my bones structure

It's 2023 and this is still one of the best videos on the platform to build a workout routine. Thank you so much!

Hi what is the meaning of 3 x 12 in for begginers? I hope someone reply...
Please help me hehe

Iam gonna cry thanks alot 😢😢😢😢

Thanks!

Might be a good program, but too slow of a start, and annoying fast cuts and hair play.

Thank you for sharing

I'm not sure if this helped honestly... all this does is stress me out and convince me I need a trainer or something built for me with money I dont have

This is very kind of you, i struggle to find out what exercises to do, as im a bit shy when going to workout. But this plan its perfect for the beginning🔥🙌. Thank you 💥

This was helpful. Not overwhelming. Enough info to start . Thank YOU❤

Still very appreciated 5 years later!! Thank you!

This is so helpful. Thank you for a starting point.

I'm strong af, but I need to get more shredded. Time to switch it up!

I did the starter workout plan and girl my legs are killing me. And I did it Monday.

Hello hiedi. I m 50 kg n height is 5.5 so i wanna build muscle and strength. I started to going gym. And 2 weeks has done.
So can u help me which exercises is good for me to build muscle and strength. And i workout 6 days a week.

Wanted to start keeping my body and mind into shape after being (fortunately) misdiagnosed with cancer. It proved to be something very treatable but it was in that moment I realised I didn't want to be scared for my health and my life and that life is fragile. I started to work out but never got to put a structure to it until I decided what I want and need from my body to be capable of. For everyone trying to get in shape, don't quit even if it's hard. I think all of us want to be independent for our entire life and be able to do the chores and everything until a very old age.

Just now seeing this and your video is top tier ! Very clear on everything your saying and I can tell you know exactly what ur talking about that you so much.

So so so informative video love ❤ from India 🇮🇳

This was good especially putting down exactly what to do each day as a sample because i really had no actual plan so this helps!

This video is 5 years old and i am trying to convince myself to get up and go tonight and then i wont have to go tomorrow !

Thank you!

Sooo helpful!!!

It’s never too early or too late to work on a better you.

Thank you Heidi! you are a true inspiration ❤ 🙌

Thank you so much for this setup. I'm going to do this for the next 4-weeks.

❤️❤️❤️❤️❤️

So I have been trying to build a little routine for myself and I went to the gym today and think I have something that works for me for one of my 3 days that I have planned.
Problem is watching this very helpful video of yours I've realised I have more of a push and pull day in one with my arms on a separate day which I haven't finished planning out yet.
Is this wrong and should I split the push and pull?
I've seen 2 or 3 videos now with the same split so do I need to rethink my plan before I start seriously following it ?
Thanks

Here 5 years later. Thank you

thankyou I do really appreciate you and this video helped me a lot!

thank you so much for thinking about us love u 😍

Thank you for your knowledge girlie!!! You are awesome! ❤️❤️❤️

I dont see a booty training day in this program ?

OMG - thank you. i needed this so very much.

I love the info; please talk slower - I can't keep up; I'm a newbie! 😅. Would appreciate attached notes and a slower presentation - the information is great!

Please make a 2022 version!!

Does working on your feet count as cardio

AMAZING video!! Really helped me organize my thoughts. Want to start going to the gym but didn’t know where to start or how to prepare. Thanks a lot!

broke college student here! & you just helped me sooo much

The background whistle thing is annoying 🥴

Hello thank you so much I have been searching on to plan a workout and what muscle to target and how many sets and reps to really get the definition I needed thanks so I’m 65ys very actived

this is really helpful , thank you so much 🥰

Thank you :)

Awesome video! Just what I needed to get started.