How To Stretch Your Hips- Essential If You Have Low Back Pain

This helped ty

🙏 THANK YOU! I've been in so much pain since my hip replacement. It's nice to get relief!

Thank you for this I am going to try to do this every couple of days. My right hip is ok but the left is very inflexible. Just had cortisone for bursitis so hoping to get some mobility now

Thank you so much! So helpful. Is this what happens when you’re sedentary, have a desk job, and turn 55? Sheesh!

starting this...see how it goes....can you provide any guidance on 'form failures' on that second one to watch out for as i get started?

Thank you so much. These stretches will be tried out!! I have terrible hip pain, so know they will be tough 😢

Never even heard or seen these stretches

It hurts so bad

You're a life saver

bless your soul mate, so tired of my tight hips and low back muscles from desk work :)

What a great series of stretches!!!!

I’ll try these out. My constant low back pain is getting irritating.

Bro you are too flexible I feel like an old man and I’m only 23

Bro first stretch and im already 😅

Omg amazing! 80% low back pain relief! Had ligamentum teres cut and have IFI and these are the best!

Immediate relief thank you

This just helped me tremendously!! Thank you!

This helped me a lot! Thanks, mate☺️

Really really helpful! God bless ❤

Omg thank you so much 💯

3rd stretch is incredible. Hurts so much but it’s almost a good hurt. Can feel less pressure on my lower back already. Thank you

Will do this every day now

Great stretches and straight to the point thank you. lifting the knee towards the opposite shoulder provided immediate relief. Excellent video.

I didnt feel the first stretch in my hip, but rather in my duodenum. Is this normal?

Random question;
if your hips are tight, can the cause some knee issues?

Thank you. I feel some relief.

Thank you SO MUCH I don't know how to thank you because the day before I did these my hips cramped up and I couldn't walk right but now that I did them I feel much better! Thank you

I got hip pain and lower back pain. tried the 90 90 degree stretch and pushed my hip down. it’s was so hurt! However pain was reducing time by time. Then I tried last stretch, opened the behind leg. OMG! It’s another level of pain 😂 I hardly opened it and just did 2 times. After doing those stretches, I lied on the floor, and knees up, tried to move my both legs left and right, I can feel the hip mobility was improved and can move the legs left and right easily. I will do daily and hopefully it will reduce my hip and lower back pain

Can u hurry up please videos to long

thank you very much. It works great

This was like magic thank you!

This really helped me. Thanks

My body doesn’t bend like this

Goodlooks I was getting so frustrated til I looked up some stretches. Instant relief

What the fuck?!?! This took a huge amount of my hip/lower back pain away immediately!!!!

Awesome stretches. Really make a difference in hip stiffness. Thanks so much.

here's several tips for treating pain from hip flexor muscles naturally
Slowly build up to walking 3 miles every day
Begin an anti-inflammatory diet
Think about starting yoga classes
Checkout some online courses
(I learned these and the reasons they work from Fergs pain ease website )

These stretches were exactly what I needed! Thanks!

How to Get High-Quality Aged or Expired Domains

There are several ideas for relieving hip flexors pain at home
Slowly start walking further daily
Try an anti-inflammatory diet
Consider starting yoga lessons
Lookup some online courses
(I learned these and why they work from Fergs pain ease website )

There are several things for relieving hip flexors pain quickly
Slowly start walking further each day
Try an anti-inflammatory diet
Think about trying yoga classes
Lookup some online courses
(I learned these and the reasons they work from Fergs Pain Ease site )

Wow! Amazing 👏

I did all the exercises as you mentioned them, it did helped me stretching my hip muscles as it gets stiffened up every other week, my only question is that will these exercises strengthen my hip muscles?

Ashley, thanks for the detailed explanation of the physical systems and good form in the stretches. The 90/90 is a good one (they're all good!). Tried it for the first time last night and could barely get my back knee off the floor. But, even that gave me some instant relief and posture change. Cheers mate.

Really happy to see this type of useful video sir , thank you

Absolutely grate stretches! Thanks

Why I’m feeling my whole leg about to pop out from my hip

These were excellent!!

The 3rd exercise seems quite easy until i try to do. Omg i never felt like that before i can't believe how tight my hip flexors are.

These stretches really helped me get rid of this pain (right side only) like six months ago. However, it’s back and I’m doing these again. Do you know why only one side would give me problems? I stretch each one equally.
Thank you!

Do you have a slower one so we have time to count each movement for the 10-15 counts , or....