James Strickland, Off-Season Bench Training (With Commentary)

Definitely gonna do jaruez valley 20 down & 🔙 up to 20 after my inclined-bench workouts.

I always said i would use only bodyweight calisthenics as assistance work for my pre$$ing & benching workouts. Thanks for this video.

Roids are great

Wouldn't going all the way down on the Dips help with the upper back too?

Unbelievably strong

Josh, Do you ever (EVER) program "illegal width" benches>> at any weight for training or do you find the potential risk outweighs any possible benefits?

Curious I see him bench alot in a squat cage. Is there a specific reason for the versus a regular bench?

damn whats the name of that song ?

Awesome content,the last pushup part is funny af!Btw what are the advantages of keeping plates under the feet while dping bench press?Thanks!

I’m loving the jaurez valley work outs did the 20 for push ups and today I did the jaurez valley 10 with trap bar deadlift and farmers walked it to the other side of the room each set gettin gas station ready

420 pushups after bench work is very impressive! that is what you call volume

I wouldn't of been able to do that I'd be gassed

Jacked

What’s the name of that mexican song in the end? Need that for my own Juarez Valley sessions!

Please make a video on the differences between off season and peaking. This gives a lot of insight into the methods used just watching this video compared to what you have him doing when peaking for a meet.

+Josh Bryant what can i do to get stronger on my bench? im failing right off the chest. thanks

Best content by far. Thank you very much

I seen a video with him bench 620

good info right here! i enjoy all your videos. That Juarez valley set must have been hell.

Josh when you talk about rest are you saying a strong lifter should squat, bench, and deadlift only once a week in comparison to a younger lifter. How long should off-season training be?

Beast

Great video keep em coming!

Wish I could give a second thumb up for the music :)

Excellent video Think a lot of people will learn a lot from this video People don't realize lots of programs out there are peaking programs not Base building or off season training this helps cut through confusion for beginners hear guys in the gym say I'm running this n that program and haven't built any real strength yet think the public gets all twisted up with all the info out there Internet,You Tube ABOUT Time someone put out How shit really works U DA MAN JOSH BRYANT