Build Your Biceps & Forearms Using Dumbbells Only! #2

I'm not paying attention to your arms but the tips you're paying attention to.

What if you don’t have dumbbells?

Bro has the most developed triceps and impressive biceps

😈😈😈

Thanks for this

Bro👍❤
Kalaripayattu❤ please search

Bros got an anime back looks fakin sweet buddy

Bro, tell me you got an app cause I need it

How long does it take to see the result? Is it like a week or month?

That forearm and shoulder muscle 😮

Ty for short playa

I like how big thos dumbbells are

God

What song is this?

I'm fckin mesmerized by that delt

Ultimate guide❤

the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.

Nice form

love you brdr from INDIA...

Reply please after 1 rep of bicep get heavier dumbel or remains the same weight

How many times a week do you do these??

Lol I got six packs and now am watching this lol😅

I tried last exercise that gives grt pump to forearm

whats workout a called?

Do you have a follow along video to this

Bro we dont have full day

from how much weight I should start

Thank u
Love from India❤

Bro i am skinny i want to bulk my body please suggest me

that man look like he got a nice body. he look solid

Guys what is 3×8, is it 8 reps but 3 sets

I’m using a 25, do i go up a weight cause 25 is all I have

I think the bgm is way too loud sir..

Decent but I prefer both arms at once when doing hammer curls. Just don't feel it as much doing 1 at a time

Brother you looking great, excellent work

Quick question, how often would I need to buy new dumbbells to apply progressive overload? I know it Varys depending on the person but just in average?

Can you pease answer me, is that only targets the short head?

Thank you

this will b my first day of these exercises...lets see after hwo much time i get results

Song name

The song please

Dope...Goin in NOWWWWWW GRRRRR☝🏾💪🏾🔥

what's that last exercise u did

how many kg dumble is this

Great ❤❤

Very nice👍

Good stuff man👍

3x12 means each side 6 or each side 12

What the name of this song

The third exercise is the only one yhat actually does anything