30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping

Thank you for this n more knee friendly workouts without squats and lunges please

I have osteoarthritis in both knees and this workout keeps my heart rate up without enduring pain. It's been hit and miss with many videos I've tried, this is perfect.

Loved this! It worked for having a disc that slips in my back as well as bad knees, except when she does the crawling forward on the mat, and touching her toes ski movement. Otherwise she could label it as back friendly as well! (I’m not supposed to bend over).

More like this please🙏 knee friendly! ❤

Exactly what I needed today. Didn't skip a workout but took it easy on the knees. More of this please!

This one is one of my favorites. My knees thank you! 230 calories, breathless and glad its done! Bring on the weekend!

Great workout 🎉

Finished it with a knee injury 😤🤕Really enjoyed and sweated a lot .. loved it. New favorite one . Thank you so much for this workout ❤️‍🔥

Heather, my girl! You just keep giving the love! I thank you and my knees do too! You and your workouts are the gift that keeps on giving! Thank you! Thank you!

Please may we have a hip friendly one too? Thank you!!!

Great as usual, count on you for that.

Sweat. Sweat. Sweat. I am loving this new channel I have found. She kicks my 🍑!!!!!!🎉🎉🎉🎉🎉

Thanks for this workout i love the knee friendly ones 😊

Great workout, nice place, I absolutely love it! Thanks

My favorite workout, thanks!

I loved this workout my knees wont hurt 😊😊

Valeu!

one of the best workouts thank youu

this was perfect!

this is knee friendly??? How exactly?

Not really knee friendly

Got heated enough during this workout that my breath started fogging in the air (outside door open + raining outside), so that's a testament to how sweaty this one is! I came to this workout after getting upset at how much I was struggling to keep up my coordination with someone else's video (I might as well have three left feet) and this one made me feel really good about being able to keep up without tipping myself over!

Love the variety of movements❤ Easy to add the jump in and dial up if needed🔥 Perfect in b/w strength days!!

gobyossss

🤍🤍🤍🤍🙏🏼

This was amazing!!! I love low impact workouts!! happy hormones right now lol

I had a knee injury several months back and was scared of working out. I tried this workout and it was a great challenge and I know with some consistency I will be able to do it smoothly. I didn't have any trouble with my knees so I'm happy to say it's a great start thanks for this challenge I loved it and my fear is gone.

Absolutely love the workout. Workout delivers just as the title suggests. I am just recovering from a meniscal knee injury and this definitely was knee friendly. Thanks 👍

Awesome exercise.very soft on knees. 👍🏻👍🏻

That was fantastic thank you

I keep coming back to this workout! More knee friendly cardio please 🙏

Like I was in another dimension thank u❤

I had knee pain but I still wanted to get a workout in without causing more discomfort and this workout was soooo great!! I was sweating so much💦😅very happy I found this video!!! How many calories do you burn doing this full workout?

Any one who lose some w8 with yhis excersie.i want to lose 5 kg but without hurting my knee

Dear Heather! Is it sure the dumbbells are 10lbs each? They seem heavy for this type of training, and I see that yours are also smaller (?). By the way, the training is super good, surprisingly sweaty, thank you! ❤

Thank you so much for this workout 🤗I’ve been dealing with a knee injury for the past few months and this was a great workout - thank you!!!

More knee friendly workouts please

This is my go-to HIIT workout. Thank you! I have damaged cartilage in my one knee, so this helps so much. Please create more of these Heather?

Still keep coming back to this one when my knees have overdone it on leg day. Fantastic HIIT cardio session 🥵 I would love even more of these knee friendly workouts ❤

loved it! Thank you.

Ong kneed friendly still affective well done

Dear @Heather I need to share sth personal today. I’m working with you since I become grass widow, now it’s already 5 years with you. You helped me to manage my workouts at home and being mum of 2 the same time. Now, when I’m struggling with my knees issues and waiting for arthro I found you amazing knee safe workouts which are also challenging and effective for advanced like me. I see a lot of them so all will be in my routine during incoming 4 weeks or so. Thank you again for designing workouts which can be done by everyone despite of the condition, health or advancement ❤ ❤❤

I have loved the knee friendly workouts. I hurt my knee last week and I am able to do your workouts so thank you for sharing this!

200 calories without my knees being on fire or my downstairs neighbors hating me. Perfect!

Currently nursing a torn meniscus and this is my first work out in 2 months. You don't realise how out of shape you can get when you have so much time of doing absolutely nothing. Thank you for thinking of our knees, Heather. You're the best!! Love from England!

This was amazing I didn't know I would sweat so much without jumping

I was feeling plucky so added hand weights wherever possible. Great workout when your knees aren’t happy 😆

Owesome as usal
❤

This was so very good. Thank you so much. I really liked how each move is done so I can decide how soft or hard the range of movement to be.