Daily Anulom Vilom | Breathing Exercises & Pranayamas to boost immunity | Yogalates with Rashmi

Hey Rashmi one question. Would you advise deep breathing or belly breathing for someone to calm down when he is standing or sitting in an uncomfortable position? Or deep/belly breathing should be practiced only when sitting with the back straight?

Please do the same kind of video on ujjayi Pranayam Rashmi , with detail i requested few times to you ,i just hope you will make it super soon!

Hi Rashmi this was fabulous. Any more videos with Ujjai Pranayam or equivalent for folks with thyroid issues

Thank you sis❤

I cannot thank you enough for this video. Love you Mam ❤Thank you so much 🙏🏻🎊🎉

I live in France and am attending Yoga class with a French Yoga instructor. There she teaches s posture is upside down the head against wall. I don't enjoy this pose and wonder what's the benefits from doing it, which I found rather risky.

Rashmi lots of luv from banglore,I'm sashi

Thanks

Thank you Rashmi

Thank you. Feeling good. Sometimes I can't exhale upto 8 counts..why is that..i exhale faster

Super! Sudha Rao

Hi mam iam doing 25 sun solutions daily but now a days i have shoulder and hand pain can ido sun solutons and how much sun solutions for maintaing weight